Can you eat orchid seeds?

You may not have heard of orchid seeds, but friends who have tried various weight loss methods must know about them. Orchid seeds, also known as minglie seeds, are the seeds of a plant. Eating orchid seeds will give you a clear sense of fullness, so it has always been the best food for weight loss and constipation treatment. Many friends want to know whether orchid seeds can be eaten and what are the ways to eat them. Let me introduce it to you below.

The seeds of orchid are the size of sesame seeds, black in color, odorless, and soluble in a variety of liquid substances such as water, wine, beverages, juice, milk, and soup. It can be eaten in many ways, such as salad, bread, jam, etc.

1. Use cold boiled water or mineral water to soak the orchid seeds, stir them thoroughly for about 2 to 5 minutes, let the orchid seeds fully expand, then add fructose, honey or rock sugar, any of the above will do (natural honey is best for people with constipation and bad breath). Finally, add the lemon slices and juice. Add ice cubes to it in the hot summer and it becomes a delicious Taiwanese dessert suitable for all ages.

2. After boiling the water, add brown sugar and 5 to 6 slices of ginger. Turn off the heat and stir for about 1 minute to allow the brown sugar and ginger to dissolve and release. When the water temperature drops below 45 degrees, take a flat spoonful of orchid seeds and brew 500cc of water to drink in the morning and evening. It is beneficial for women during their menstrual period.

3. You can use your creativity to add fruit juice, milk, coffee, vinegar, sugarcane juice, etc. according to your personal taste. Women who love beauty can add it to fresh milk and mix it for drinking. A fashionable weight loss meal replacement with a considerable sense of satiety.

Excessive consumption of orchid seeds can cause abdominal bloating and irritate the intestines. Do not consume too much. It is generally recommended to consume 5 grams each time. Pregnant women should not use.

Through the introduction of the above related content, everyone can understand that orchid seeds are edible, and there are many ways to eat them. However, no matter which method you choose, you must pay attention to the amount. Eating too much is not good for the body and also destroys the original efficacy of orchid seeds. I hope everyone can pay more attention to this issue.