How to eat snow lotus

Snow lotus is a precious Chinese herbal medicine, which contains a variety of vitamins and proteins and has great medicinal value. Snow lotus generally grows in a relatively rugged environment so few people can pick it. It is also a very rare plant. Snow lotus is an auspicious flower for the local Tibetans. After people eat it, it can effectively relieve some bone and cardiovascular and cerebrovascular diseases. It has great benefits to the human body. So how should snow lotus be eaten? Let’s take a look at it together.

【How to eat】

1. Ingredients for Snow Lotus and Black Chicken Casserole: 20 grams of snow lotus, a black chicken (about one pound), a little onion, ginger, salt, sugar, MSG, and refined oil. Preparation method: Heat refined oil, add onion and ginger and stir-fry until fragrant, add salt and sugar, add black chicken and snow lotus, add water and bring to a boil over high heat, then simmer for about 45 minutes on low heat. Turn off the heat when the meat is tender, remove from the pot, and eat the meat and drink the soup. Function: nourish the kidney and strengthen yang, regulate menstruation and replenish blood, regulate the stomach and intestines, balance endocrine, naturally remove fire and remove spots, improve physical condition, replenish, regulate and strengthen physical fitness.

2. Ingredients for Snow Lotus and Pigeon Stew: 10 grams of snow lotus, 10 grams of wolfberry, 10 grams of Cistanche, 150 grams of yam, a pigeon, 50 grams of scallion cut into sections, a little shredded ginger and cooking wine, and appropriate amounts of salt and soy sauce. Preparation method: Heat the pan and add appropriate amount of oil. After it is boiling, pour in the yam and stir-fry until golden brown. Remove from the pan and set aside. Cut the baby pigeon into small pieces. Soak the Cistanche in hot water until soft, slice it, and put it into a sand medicine pot with wolfberry and yam. Add appropriate amount of water, cooking wine, scallion, salt and soy sauce. Simmer on low heat for 20 minutes until the pigeon meat is tender and ready to eat. Function: nourishing kidney and essence, nourishing liver and improving eyesight, anti-aging. 3. Snow Lotus Turtle Soup Ingredients: 10g snow lotus, one turtle (about 300g, 20g snow lotus, a little onion and ginger, and appropriate amount of salt and MSG. Preparation method: Add water to two-thirds of the casserole, boil over high heat, add turtle, snow lotus, safflower, onion and ginger, boil and simmer until the turtle shell is crispy, add a little salt and MSG. Function: nourishing yin and yang, promoting fluid and invigorating qi, suitable for men to nourish yang.

【Medicinal method】

1. Soak 6 grams of snow lotus in 1000 grams of white wine or yellow wine, seal it and take it after 30 days. Drink 30-40 ml each time. [Effects] Nourishes kidney yang and strengthens tendons and bones. 2. Put 6 grams of snow lotus into a gauze bag and tie the mouth. Add an old hen, add water and simmer for 1.5 hours. Filter out 1000 grams of the medicinal liquid and drink 30-40 ml each time. [Effects] Regulate menstruation, promote blood circulation, nourish yin and tonify the kidney. 3. 5 grams of snow lotus, 15 grams of Codonopsis pilosula, 5 grams of safflower, and 1000 grams of chicken. Wash the medicine, put them into a gauze bag and tie the mouth. Put the chicken and the medicine bag into the pot at the same time, simmer for 2-3 hours on low heat, filter out 1500 grams of the medicine liquid, and take an appropriate amount each time. [Effects] Warms the kidney and strengthens yang, replenishes the middle and invigorates qi, and relieves water retention and arthritis.

The above article describes in detail how to eat snow lotus. Snow lotus is a very precious Chinese medicinal material. Its medicinal value has been very high from ancient times to the present. Snow lotus can not only prevent physical diseases but also treat some skin injuries. The effect is obvious. It can also make the skin smooth and delicate, and can delay aging. Female friends who love beauty may wish to try it.