What are the medicinal values ​​of animals?

The meat we often eat comes from animals, so what medicinal value do animals have? Some people believe that food cooked with animal offal is delicious and nutritious, while others stay away from animal offal and regard it as "junk food." So, can animal offal be eaten? Many people take a neutral attitude towards this issue. In fact, animal offal is very nutritious. Let me introduce to you the medicinal value of animal offal.

1. Rich in iron.

Animal offal is rich in various minerals such as iron, zinc, selenium, especially iron. And the iron exists in the form of heme iron which is easy for the human body to absorb. For the majority of Chinese people, among whom iron deficiency anemia is not uncommon, animal offal is the best food source for iron supplementation.

2. Rich in vitamin A.

We often hear the elderly say that the reason for eating pig liver is because of its rich vitamin A, which is an important substance that constitutes the human body's visual cells. It can protect eyesight while maintaining the integrity of epithelial cells, making our skin smoother and more delicate.

3. Rich in vitamin B2.

Animal offal also contains rich B2, and many young people suffer from angular cheilitis or seborrheic dermatitis, which is caused by a lack of vitamin B2 in the body. Animal offal is rich in vitamin B2, which can effectively prevent it.

What is introduced above is the medicinal value of animal offal. I believe everyone has already known about it. I also want to tell you that animal offal must be repeatedly and thoroughly cleaned before eating to prevent the residue of toxins. Also, when cooking, it is safer to use a long-term high-temperature stewing method than stir-frying.