What is the best way to replenish qi with angelica?

As we all know, angelica has a good blood-replenishing effect, but replenishing qi is also very important for us. In fact, qi and blood are inseparable and indispensable. Once one is missing, our body will protest. Therefore, many friends are not very clear about some foods that replenish qi, so we need to learn better. So what is good for angelica to replenish blood and qi? In the next time, please share with me.

People with blood deficiency have the following characteristics: lack of blood color in the face, lips, nails, menstrual blood, etc.; lack of physical and mental endurance

People with blood deficiency need blood supplementation, and the most commonly used blood supplement in Chinese medicine is Angelica sinensis. Traditional Chinese medicine has a classic blood-replenishing recipe: Angelica Blood-Replenishing Soup. This prescription was created by Li Dongyuan, one of the four great medical doctors of the Jin and Yuan dynasties. It contains only two herbs, angelica and astragalus, in a ratio of 1:5. The reason why the dosage of angelica for blood tonic is much less than that of astragalus for qi tonic is due to Chinese medicine's understanding of the relationship between qi and blood. Qi and blood are one yang and one yin, one dynamic and one static, one hard and one soft, and they are interdependent and can transform into each other. Therefore, replenishing Qi and producing blood is the basic method of replenishing blood. Traditional Chinese medicine believes that after a large amount of blood loss, if you simply replenish the blood, the blood cannot be produced quickly. Instead, you must replenish Qi and save Yang, and quickly consolidate the invisible Qi. When Qi is produced, blood will be produced. Practical clinical applications have also verified this theory. Modern medical research shows that this prescription is effective in treating arrhythmia, traumatic infection, hemocyte reduction, postpartum period, metrorrhagia and other diseases.

People with blood deficiency can also use Guyuan Paste for conditioning. It is a paste made from black sesame, walnuts, angelica, red dates, peanuts and donkey-hide gelatin. The effect will be better if costusroot and tangerine peel, which have the effect of strengthening the spleen and replenishing qi, are added.

I believe that with the above sharing, friends have a deeper understanding of which foods can replenish qi in addition to angelica. Then I would like to remind everyone that in fact, the loss of qi and blood is often caused by some bad living habits and ways, so friends need to pay more attention to it and make irregular corrections in life.