What are the benefits of drinking raw land soaked in water?

Drinking raw rehmannia soaked in water is quite common in our lives. Due to time constraints, we cannot use raw rehmannia to make soup, but drinking it directly soaked in water can also have the effect of nourishing yin and kidney and improving physical fitness. Therefore, we suggest that everyone should have a certain understanding of the effects of drinking raw rehmannia soaked in water in life. Let us get to know the effects of drinking raw rehmannia soaked in water.

There are three types of Rehmannia: fresh Rehmannia, cooked Rehmannia and raw Rehmannia. Fresh Rehmannia is mainly used to clear away heat and nourish yin, cool blood and stop bleeding; cooked Rehmannia is mainly used to nourish the liver and kidneys, especially the effect of nourishing blood and nourishing yin is relatively strong; raw Rehmannia is mainly used to clear away heat and cool blood, nourish yin and promote body fluid production. Its functions of nourishing yin and blood include regulating endocrine, lightening spots and whitening the skin.

Soak Rehmannia in water and drink it, 10-15 grams a day is enough. You can also use some Rehmannia and wolfberry to soak in wine. Drinking it regularly has anti-aging and tonic effects on the human body. Many restaurants now sell Rehmannia water, which is made by soaking raw Rehmannia in water. If conditions permit, boil it for a few minutes. If not, just soak it in hot water. It is especially suitable for people who are prone to getting angry. Especially in this season, every home has heating and it is very dry, so it is very good to drink some raw Rehmannia water regularly.

Shengdi has the effects of clearing heat and cooling blood, nourishing yin and promoting body fluid. It can be soaked in water and drunk as long as you don't mind it being unpalatable. But after all, it is a medicine, and the effects of soaking it in water and drinking it are not much different from those of the Shengdi itself. But it is best not to take it for a long time. Being relatively cold also has certain side effects. It is best to choose a medicine based on your physical condition after taking your pulse with a Chinese medicine practitioner.

Based on this article's introduction to the benefits of drinking raw rehmannia root soaked in water, I believe you all know that raw rehmannia root has certain therapeutic effects on clearing heat and cooling blood, as well as nourishing yin and promoting body fluid. Drinking raw Rehmannia root soaked in water is not only convenient, but its nutrients are directly dissolved into the water, which is beneficial to our absorption of nutrients.