What are the benefits of using saffron foot bath

Foot soaking is a good lifestyle habit. If you can persist in soaking your feet for a long time, it will be a very good thing for your health. Saffron has a good effect of promoting blood circulation and removing blood stasis, and is very effective in treating some physical disease symptoms. Saffron is often used in traditional Chinese medicine to treat illnesses. So what are the benefits of soaking your feet in saffron? Let us give you a detailed introduction below.

Saffron, also known as saffron and western red flower, is a perennial flower of the genus Crocus in the Iridaceae family and is also a common spice. It is a precious Chinese medicinal material with strong physiological activity. Its stigma is used as medicine in Asia and Europe, and has sedative, expectorant, and antispasmodic effects.

Dosage and usage of saffron foot bath

Soak an appropriate amount of saffron in boiling water, and soak your feet when the water temperature drops to about 40℃ and people can tolerate it. Some doctors also believe that saffron is a rare medicinal material, which has the characteristics of nourishing blood without hurting yin while promoting blood circulation and removing blood stasis. It would be a huge waste if you use it to soak your feet. It is recommended to soak your feet in safflower decoction once a day, about 20 grams each time. Its effect of promoting blood circulation and unblocking meridians is no less than that of using saffron. Generally, foot soaking takes 30 minutes, and the water temperature should be 50 degrees.

The effects of saffron foot bath

It can lower blood pressure, soften blood vessels, and promote the flow of tendons and joints, and can effectively enhance immunity and improve sleep quality. Saffron foot bath solution is used for bathing so that the skin surface mucosa, activated subcutaneous nerve cells and 36 acupuncture points on both feet are absorbed, and the energy molecules in the medicine are absorbed and converted to cause the overall pharmacological effect of the body, thereby playing a comprehensive role in improving human muscle energy and enhancing human immune function.

The benefits of soaking your feet in saffron are as introduced above. If you can soak your feet in saffron more often in normal times, your body will definitely be very healthy. In addition, you can also use some massage and other treatment methods to keep your body in a healthier state. Actively develop other good living habits and your body will be healthier.