The effect of soaking red dates, wolfberry and American ginseng in water

Red dates are a food ingredient with beauty-enhancing effects, so they are very suitable for female friends to eat. Many female friends eat 3 red dates a day, which will make their complexion feel particularly good. Add water soaked with wolfberry and American ginseng, it has more beauty-enhancing effects, and it can also nourish the body, so it is very popular with everyone.

The effects of red dates

Red dates are sweet and warm in nature. Their main functions are to tonify the middle and replenish qi, nourish blood and calm the mind. They are mainly used clinically to treat symptoms such as spleen and stomach qi deficiency, blood deficiency and chlorosis, blood deficiency and insomnia. Drinking red dates water regularly can help improve pale complexion and cold hands and feet for women who suffer from anemia caused by excessive menstrual bleeding. Therefore, it is often favored by female friends. Experts also pointed out that using red dates as a tonic is not suitable for all female friends. During menstruation, some women often experience swollen feet or eyes. In fact, this is a manifestation of dampness. Such people should not eat red dates. Because red dates are sweet, eating too many of them can easily cause phlegm and dampness, which in turn causes water and dampness to accumulate in the body, aggravating the symptoms of edema. At the same time, women who take red dates for tonic and have a hot constitution should not take them during menstruation, because this is likely to cause excessive menstrual bleeding and harm their health.

The effects and benefits of wolfberry

Wolfberry: nourishes the kidney and replenishes essence, replenishes blood and calms the mind, nourishes the liver and improves eyesight, promotes fluid production and quenches thirst, moistens the lungs and relieves cough.

Drinking more red dates and wolfberry tea can help you have a good complexion even if you often stay up late. It can also prevent high blood pressure. In Chinese medicine prescriptions, red dates can be said to be a very common medicine and food, and its blood-enriching effect has always been praised. Many readers believe that as a tonic, eating more red dates will definitely be beneficial for women.

Stomach-benefiting function

American ginseng significantly increases appetite and weight gain.

Central nervous system regulation function

The saponins in American ginseng can effectively enhance the central nervous system, achieve the effects of calming the mind, eliminating fatigue, and enhancing memory. It can be used to treat symptoms such as insomnia, irritability, memory loss and Alzheimer's disease.

Protects the cardiovascular system

Regular consumption of American ginseng can resist arrhythmia, myocardial ischemia, myocardial oxidation, and enhance myocardial contractility. Patients with coronary heart disease whose symptoms include qi and yin deficiency, palpitations and shortness of breath can take American ginseng for a long time with significant therapeutic effects. The efficacy of American ginseng is also that it can regulate blood pressure. It can effectively lower temporary and permanent blood pressure, and help the recovery of diseases such as hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, and cerebral thrombosis.

This article will introduce in detail the effects of soaking red dates, wolfberries and American ginseng in water. The main effect is that it can nourish the kidneys or prevent and treat high blood pressure. This makes it more suitable for the elderly. You must drink a large glass of water every day, and try to take it in the morning.