Is it better to take Shenling Baizhu San before or after meals?

The health of the stomach and intestines is related to our diet. Once gastrointestinal diseases occur, it will seriously affect our absorption of food nutrients. Among them, spleen and stomach disharmony is the most common disease in life, which is particularly prone to cause diarrhea and general fatigue. In this case, it is necessary to take medication for treatment and relief. Among them, Shenling Baizhu San is a specific medicine for treating spleen and stomach disharmony, but you must master the way to eat it. Let’s find out whether it is better to take Shenling Baizhu San before or after meals.

Is it better to take Shenling Baizhu San before or after meals?

Studies have shown that ginsenoside Rg1 has a significant anti-fatigue effect, while neutral saponins (Rb1, Rb2, Rc, etc.) have no anti-fatigue effect. The lipophilic components remaining after separating ginsenosides can also increase the spontaneous movement of mice and show anti-fatigue effects. So is it better to take Shenling Baizhu powder before or after meals?

The main ingredients of Shenling Baizhu Powder are ginseng, Poria cocos, Atractylodes macrocephala (fried), yam, white hyacinth bean (fried), lotus seed, Coix seed (fried), Amomum villosum, Platycodon grandiflorum, and licorice. Therefore, overall, the prescription of Shenling Baizhu San is mainly for tonification. According to the theory and convention of traditional Chinese medicine, it is better to take it before meals or on an empty stomach, which is conducive to the full absorption of the medicine.

However, spleen-strengthening medicines like Shenling Baizhu San are best taken when the spleen meridian is running. At this time, the acupoints of the entire meridian are opened, which can enhance the therapeutic effect. That means eating between 9 and 11 in the morning, but please note that you should adjust the Beijing time to the local time according to where you are.

Pay attention to taking western medicines before and after meals because they are affected by gastrointestinal absorption. But Chinese medicine acts on the meridians. In addition, when taking medicine, you should pay attention to establishing a strict medication procedure. Take medicine at a fixed time and place every day, and integrate it into your life.

Specific steps include: putting next week's medication in a special medicine box on Sunday night; linking medication with habits such as brushing teeth and drinking the first glass of water or juice in the morning; setting the time to take medication using a mobile phone, computer, etc. I believe that everyone has a certain knowledge and understanding of the relevant information about Shenling Baizhu San, which will facilitate everyone to use the medicine better.

Each medicine has different efficacy and treats different diseases differently. Therefore, when treating diseases in life, you must master the correct way to take the medicine. The above is an introduction to whether it is better to take Shenling Baizhu Powder before or after meals. After understanding it, we know that Shenling Baizhu Powder is best taken between 9 and 11 in the morning.