What nutrients does wolfberry have?

Lycium barbarum has always been loved by many friends, especially some male friends. With the increase of age and the gradual increase of work pressure, various body functions have deteriorated severely, and symptoms of impotence and premature ejaculation have occurred from time to time. Therefore, they like to eat some wolfberry in their daily life to strengthen their sexual function. In fact, the nutritional value of wolfberry is far more than this. So what nutrients does wolfberry contain? In the next period of time, please join me in today's study.

Wolfberry is a commonly used Chinese medicine for nourishing the liver and kidneys. It is bright red in color and tastes sweet. Modern medical research has confirmed that it contains betaine, polysaccharides, crude fat, crude protein, carotene, vitamin A, vitamin C, vitamin B1, vitamin B2, calcium, phosphorus, iron, zinc, manganese, linoleic acid and other nutrients. It promotes hematopoietic function, and has anti-aging, anti-mutation, anti-tumor, anti-fatty liver and blood sugar-lowering effects. Traditional Chinese medicine often uses it to treat liver and kidney yin deficiency, weak waist and knees, dizziness, forgetfulness, vertigo, blurred vision and excessive tears, thirst, spermatorrhea and other symptoms. Lycium barbarum has a unique effect in enhancing sexual function. There is a famous saying in my country that "If you travel a thousand miles, don't eat wolfberry", which means that wolfberry has a strong effect of stimulating sexual function, but it is not suitable for young men and women who travel far away from home.

The nutritional value of wolfberry is very high. Taking 100 grams of wolfberry as an example, it contains: 7.78 grams of fiber, 57.82 grams of carbohydrates, 112.50 milligrams of calcium, 203 grams of kernels, 7.14 grams of fat, 18.4 grams of vitamin C, 8.42 milligrams of iron, 12.10 grams of protein, 4.32 grams of vitamin B3, 0.153 milligrams of vitamin B1, 1.27 milligrams of vitamin B2, 7.38 grams of beta-carotene, 46.50 milligrams of carbohydrates, 362.20 calories, and 8.48 milligrams of amino acids per 100 milligrams. These trace elements can nourish the kidneys and improve essence, enhance immunity, protect against radiation, resist oxidation, and replenish blood and qi.

Long-term use can also prolong life.

I believe that after studying the above paragraphs, friends who have read them carefully will have clearer answers to the above questions in their minds. Although wolfberry can strengthen our body, it is generally more suitable for people with weak constitution. After all, it is also a tonic Chinese medicine. Therefore, friends who have children at home must use it with caution for their children. If they accidentally consume it in excess, it will cause worse effects.