Bananas and apples taste good, but in addition to the taste, bananas and apples also contain more vitamins and nutrients. Eating apples in moderation can relieve constipation. Therefore, bananas and apples are a common type of fruit in daily life, and many women like to eat apples. So what is the effect of eating bananas during menstruation? What are the benefits of eating bananas during menstruation? Most women can eat apples during menstruation. Bananas and apples have rich functions and effects and dietary value. They also contain a variety of nutrients, fat, protein, carbohydrates, dietary fiber, calcium, iron, phosphorus, vitamin B3 and other nutrients. It has the effects of strengthening the spleen and stomach, promoting urination and reducing swelling, promoting body fluid and quenching thirst, lowering blood pressure, and anti-tumor. If you have symptoms such as loss of appetite, dry mouth, bitter taste in the mouth, yellow urine, dry stool, etc. during menstruation, you can alleviate the symptoms by eating apples. In addition, don't eat too much at one time. Bananas are cold in nature and can easily hurt the stomach. It is not good to eat bananas during menstruation, because bananas and apples belong to cold foods. If you eat them during menstruation, it will cause menstrual pain and also shorten the menstrual period. Therefore, don't eat apples during menstruation. You cannot eat fruits during your menstrual period, including fresh fruits such as pears. In addition, some cold foods cannot be eaten, such as winter melon and coix rice. It is recommended to drink brown sugar water during the menstrual period, which can not only eliminate fatigue, but also replenish blood and qi, and make menstrual blood discharge more smoothly and reduce the occurrence of menstrual pain. In addition, you should keep warm during your menstrual period, and be careful not to eat food just taken out of the refrigerator. Does taking Chinese herbal medicines to replenish qi and blood affect menstruation? Drinking Chinese medicine will affect the delay of menstruation. Since both Chinese herbal medicines and drugs have an impact on the body's female hormones, they may cause delayed menstruation. Because menarche is affected by many factors, such as mentality, environment, medicines, diseases, lifestyle, etc., which can affect the menstrual period, causing menstruation to be advanced or delayed, resulting in changes in the menstrual cycle, the amount of menarche, or the time of menarche. Therefore, if taking Chinese medicine causes delayed menstruation, the menstrual period will generally resume after stopping the medicine. The ingredients of Chinese herbal medicines are not the same. If the Chinese herbal medicine is originally used to treat irregular menstruation, it can also be taken during menstruation. However, some Chinese medicinal materials must be stopped during menstruation and can only be taken again after the menstruation is over. Women must be careful when taking Chinese medicine during menstruation. They should not drink cold Chinese medicine, and it is best not to drink Chinese medicine that promotes blood circulation and removes blood stasis, as these can easily cause menstrual disorders. After drinking cold Chinese herbal medicines, women's menstrual volume will decrease; after drinking Chinese herbal medicines that have the effect of promoting blood circulation and removing blood stasis, women's menstrual volume will increase. Women can take Chinese medicine during their menstrual period. Chinese medicines that have the effect of regulating menstruation can be taken again, but they must be taken in a hot and humid environment. After the Chinese medicine has cooled down, it cannot be taken again to avoid causing menstrual pain in women. |
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