Can eating wolfberry lower blood sugar?

As people's pace of life accelerates, many young people nowadays do not pay attention to their own health. They often stay up late to work overtime, or eat some fast food casually. Over time, various diseases will appear in their bodies. One of the most common conditions is blood sugar. Nowadays, more and more people are suffering from diabetes or high blood sugar. Only when there is a problem with your body do you think about controlling your blood sugar. Many people believe that eating wolfberry can lower blood sugar, so let us learn about it now.

Traditional medicinal value of wolfberry:

Wolfberry is the mature fruit of the Solanaceae plant wolfberry. It plays an important role in the traditional medicine of our country, and its medicinal value is highly praised by doctors of all generations. "Compendium of Materia Medica" records: "Goji berries can nourish the kidneys and produce essence, nourish the liver, improve eyesight, strengthen essence and bones, relieve fatigue, improve complexion, whiten skin, improve eyesight and calm the mind, and make people live longer. Goji berries have the effects of nourishing the liver and kidneys, improving eyesight, improving complexion, growing muscles, and strengthening tendons and bones. Long-term use has the effect of prolonging life and delaying aging." It can treat liver and kidney yin deficiency, soreness of the waist and knees, dizziness, vertigo, blurred vision and excessive tears, consumptive cough, thirst, and spermatorrhea. "wait.

Modern analysis shows that wolfberry is rich in nutrients. Every 100 grams of wolfberry contains 4.49 grams of crude protein, 2.33 grams of crude fat, 9.12 grams of carbohydrates, 96 milligrams of carotenoids, 0.053 milligrams of thiamine, 0.137 milligrams of riboflavin, 19.8 milligrams of ascorbic acid, and 0.26 milligrams of betaine. It is also rich in potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc and other elements, as well as 22 kinds of amino acids and multiple vitamins.

Using wolfberry to make soup, wine or tea is a traditional folk custom in my country, and it does have certain health benefits. However, long-term research by scientists has shown that some functional nutrients in wolfberry, such as wolfberry polysaccharides and carotenoids, are difficult to dissolve in soup, water and wine, and cannot be fully absorbed by the human body.

Lycium barbarum polysaccharides have a very significant immunomodulatory effect on the nonspecific immunity and specific immunity of mice. They can significantly enhance the proliferation of mouse spleen lymphocytes, delayed-type hypersensitivity reactions, increase the content of serum hemolysin in mice, the function of mouse peritoneal macrophages and chicken red blood cells, the carbon clearance ability of mice, and significantly enhance the ability to produce antibodies. Lycium barbarum polysaccharides have a significant blood sugar lowering effect on experimental diabetes, with an effective rate of 100%; and have no effect on the blood sugar of normal mice.

From the above detailed introduction to wolfberry, we can see that wolfberry can lower blood sugar. However, please note that if you already have diabetes, you still need to go to the hospital for examination and treatment. Wolfberry is just a kind of food and cannot be relied upon alone to control blood sugar. In addition, people with high blood sugar should eat less high-starch foods.