Can wolfberry be eaten frequently?

With the progress of society, more and more people are beginning to pay attention to their personal health. I will think of using diet therapy to maintain my body. I also usually eat some health-promoting foods. Wolfberry is one of the most common health-preserving ingredients. It is an excellent product for nourishing the liver and kidneys. It is good to eat more of it. But wolfberry is often used in medicinal materials after all. So some people may want to know, although wolfberry is good, can it be eaten frequently?

Traditional Chinese medicine has long had the saying that wolfberry can maintain health, and many people like to use it to soak in water, make soup or cook porridge in their daily lives. In terms of eating methods, chewing it directly is more conducive to the health benefits of wolfberry. Chewing wolfberry dry is the best way to absorb nutrients, and 10 wolfberries a day is enough. But be careful when chewing wolfberries. It is best to halve the amount you eat, otherwise it is easy to over-nourish. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, you can eat about 30 grams per day. When choosing wolfberries, choose those that are large, red in color, thick in flesh, soft in texture, sweet rather than bitter, stick to your teeth when chewed, and can dye your saliva red and yellow. These wolfberries are of the best quality.

Although wolfberry has good nourishing and therapeutic effects, it is not suitable for everyone. Because it has a very strong effect of warming the body, people who have a cold, fever, inflammation, or diarrhea should not eat it. The most suitable people to eat wolfberry are those with weak constitution and poor resistance. Moreover, you must persist for a long time and eat a little every day to see the effects.

Do not consume any tonic in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry per day; if you want to achieve therapeutic effects, it is best to eat about 30 grams per day. Now, many animal experiments on the toxicity of wolfberry have proved that wolfberry is a very safe food, does not contain any toxins, and can be consumed for a long time. Lycium barbarum is mild in nature and has no toxic side effects when taken for a long time. But be careful not to take it in special circumstances. (Don’t take it when you have a cold or diarrhea. If you have body heat, take something cooling or reduce the dosage).

Through the above introduction to the effects and consumption of wolfberry, I believe everyone has a better understanding of wolfberry. But no matter what kind of good food it is, the amount should be controlled during consumption. Do not consume Dado in one go. On the contrary, it can not achieve the health care effect. It is also important to note that people who have a cold, inflammation, diarrhea, or high blood pressure should wait until they recover before eating.