Can eating wolfberry regularly replenish blood?

The saying that "wolfberry is good for health" is recorded in Chinese medicine books, and people also believe that eating wolfberry regularly can replenish qi and blood, and nourish the kidneys. Therefore, wolfberry is often used by people to cook food. Women, in particular, often consume wolfberries during menstruation or after giving birth. If you make it into wolfberry soup or drink it with red dates, it can have the effect of replenishing blood. So let us take a closer look at the effects of wolfberry and whether it can achieve the effect of replenishing blood.

Modern medical research shows that wolfberry contains betaine, carotene, thiamine, riboflavin, niacin, vitamin C, calcium, phosphorus, iron and other nutrients and minerals. Animal experiments have shown that wolfberry can lower blood sugar, which is beneficial to the treatment and recovery of diabetics; it can inhibit the deposition of fat in liver cells and promote the regeneration of liver cells, protecting the liver; it can lower blood cholesterol and prevent the formation of atherosclerosis. In addition, wolfberry can enhance human immunity, promote hematopoietic function, and prevent anemia.

Wolfberry is neutral in nature. It nourishes the liver and kidneys, improves eyesight, and resists aging. It can treat weak waist and knees, and dizziness. Wolfberry is a commonly used food for nourishing the liver and kidneys. It can also reduce heat and clear the liver, so it has a good therapeutic effect on various eye diseases. However, people with poor spleen and stomach function should not eat more, otherwise they will have loose and unformed stools. Wolfberries can be soaked in water and drunk, or stewed with lamb, beef and eel to nourish the kidneys and blood. The amount should not be too much, a dozen or so grains at a time is enough.

Lycium barbarum is sweet and mild in nature. Traditional Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, wolfberry can also treat chronic renal failure.

Through the above detailed introduction to wolfberry, everyone can understand the benefits of eating wolfberry regularly. Wolfberry can not only prevent anemia, but also achieve beauty effects for women. It makes women's complexion look more rosy and healthy. It is most suitable for people with weak constitution and poor resistance. However, people with high blood pressure and those suffering from a cold should not eat it.