What are the traditional Chinese medicines for nourishing Yin and nourishing the nest?

There are many types of Chinese medicine, which provide a lot of convenience for people. However, no matter which type of Chinese medicine, it has positive effects and side effects. People must understand the effects of the Chinese medicine in detail when consuming it. For women, most of them are more concerned about Chinese medicines that nourish yin and nourish the nest. This question has been answered a long time ago, and there are still many. Next, let us learn about the Chinese medicines that nourish yin and nourish the nest.

Women can eat more red dates to nourish yin and nest, because red dates contain a lot of protein, fat and vitamins, it has the effect of replenishing qi and nourishing blood. Eat more bean products. Soybeans contain isoflavones, which are the most natural phytoestrogen for women and can effectively improve endocrine disorders. In addition, you can eat more plant oils and fiber foods. Sometimes you can also use Chinese medicine Cordyceps sinensis, Polygonum multiflorum, Rehmannia glutinosa, etc. to stew chicken soup. It can enhance ovarian function, regulate the secretion of sex hormones, and has a good effect on nourishing yin and nourishing the ovary.

1. Black beans are rich in trace elements, which have good effects on anti-aging and lowering blood pressure. Black beans are sweet in nature and have the effects of activating blood circulation, nourishing blood, etc.

2. Black sesame contains a variety of essential amino acids for the human body. Amino acids, under the action of vitamins, can accelerate human metabolism. Eating more black sesame can prevent anemia and premature aging.

3. The effects of donkey-hide gelatin in nourishing blood, nourishing yin and moistening dryness are indisputable.

4. Keep drinking milk and eat more fish, shrimp, fresh fruits and vegetables. Avoid drinking too much coffee, strong tea and alcoholic products.

5. Black-bone chicken is regarded as an excellent tonic for gynecology and is used as a medicinal food in autumn and winter. It is very effective. It can nourish yin and clear away heat, nourish the liver and kidneys, strengthen the spleen and stop diarrhea. It is often used for symptoms such as fatigue, thirst, diarrhea, loose stools, metrorrhagia, and leucorrhea.

Premenstrual syndrome, gynecological inflammation, menstrual disorders, blindness and dreaminess, sagging breasts, cold uterus, vaginal dryness, pain during sexual intercourse, loss of libido; obese and shapeless middle-aged women, dull complexion, increased wrinkles, fatigue, dizziness and headache, frequent chest tightness, as well as many gynecological problems caused by postpartum, surgical abortion, and medical abortion.

It can prevent and treat gynecological inflammation, warm the uterus and remove cold, regulate endocrine, maintain ovaries, tighten the vagina, promote blood circulation and remove blood stasis, detoxify and kill bacteria, quickly expel old exfoliated cells and blood clots that have accumulated in the uterus and vagina for a long time, and remove sources of fungal and viral infections. It can effectively eliminate or alleviate symptoms such as itching, lower abdominal pain, heavy pain and menstrual discomfort caused by gynecological inflammation; it also has a comprehensive conditioning effect, accelerates the circulation of qi and blood, promotes estrogen secretion, and improves sexual desire.

Because most women's bodies are weaker, if they don't pay attention in life, it is easy to cause physical illness. When you know about the traditional Chinese medicine that nourishes yin and nourishes the nest, you must persevere in using it. Don't give up halfway just because the traditional Chinese medicine doesn't taste good. Otherwise, the traditional Chinese medicine will not have any effect, and over time, more and more physical illnesses will appear.