National Fitness Day丨If you don’t do fitness correctly, you will just waste time? Learn about these fitness misunderstandings

Today is National Fitness Day. Do you know how to exercise scientifically? What preparations should be made before exercise? What should be paid attention to during exercise? If you accidentally fall into fitness misunderstandings, not only will you waste time and energy, but it may also be counterproductive and harmful to your health.

Let’s learn these sports safety tips with Editor Ji!