I asked those friends who have successfully lost weight, and the secret turned out to be...

Are there any staple foods that I can eat to lose weight?

Which staple foods cannot be eaten?

How to eat without getting fat?

Dad Review has seen everyone’s demands, and our technicians with excellent professional skills have quickly made arrangements for you!

12 recommended staple foods, staple foods that are recommended to be eaten less, and 3 simple and practical tips, full of practical information -

01

These staple foods

You can eat it while losing weight!

Can skipping dinner for a long time make you fat? It seems that to some extent, the saying that you have the energy to lose weight only after you are full makes sense.

Losing weight does not mean not eating staple food, but in order to avoid getting fat, you can follow the following three points when choosing staple food:

Strong satiety

High in protein and low in fat

High in minerals and vitamins

Based on these three principles, technicians have selected 12 recommended staple foods and staple foods that are recommended to be eaten less (with eating guidelines attached) for us:

02

Tips for losing weight

Simple and practical!

In addition to eating the right staple foods, there are three more tips for losing weight that are simple to operate and very practical!

01 Change the order of eating

If there are vegetables, meat and staple food on the table, which one should you eat first?

The answer is——

The principle is to eat low-calorie foods first and then high-calorie foods, which can reduce the body's need for staple foods.

02 Eat slowly and chew thoroughly

Other studies have shown that eating quickly can make you four times more likely to become obese.

Because, in principle, it takes about 20 minutes for our brain to sense "fullness".

If we eat too fast, even though we are full, our brains won’t react and will make us continue eating. By the time our brains react, we are no longer full, but overfed!

Therefore, you should chew your meals carefully, and it is best to chew each mouthful of food 20 to 30 times.

03 Make tableware and packaging smaller

There are also many friends who have obsessive-compulsive disorder about food. If it doesn’t taste good, they will eat until they are full, and if it tastes good, they will eat too much.

Not wasting food is indeed a good habit, but we have a way to kill two birds with one stone - the contrast control method.

First, you can change the tableware at home to a smaller size. The same two taels of staple food, put in a small bowl, will be more satisfying than put in a large bowl. It will not only save food, but also allow us to eat less.

The same applies when buying low-calorie snacks. You can buy small packages and control your food intake.

Well, if you have any other tips for losing weight, you can share them in the comment section~

Editor | SuSu

Design | Damao