World Sleep Day丨Take a look at the self-help guide for staying up late and suffering from insomnia!

Today (March 21) is World Sleep Day.

Perhaps you are suffering from these sleeping problems: you feel very sleepy but don’t want to sleep, you can’t stop staying up late, you want to sleep but can’t fall asleep…

Staying up late and insomnia can cause irreversible damage to the body. How can we improve our sleep quality? How can we make up for staying up late?

Come and learn with me↓↓↓

Producer: Li Zhe

Editor-in-Chief: Jiang Anqi and Zhang Yunjing

Editor: Hu Yufeng Sichao

Map by Meng Xianglong, Huang Xutian, Pan Yang

Live broadcast editor: Zhang Qiaoxue and Yang Yuying

Proofreading丨Gao Shaozhuo

Review Expert | Sun Wei, Department of Sleep Medicine, Peking University Sixth Hospital

Editor-in-charge: Zhao Hanqing

Source: CCTV News Client