Can dandelions be eaten raw?

Dandelion flowers look so white and beautiful, especially when the flowers fall in the wind, which has a different wonderful aesthetic feeling. You may not know that dandelion flowers are also edible. So can dandelion flowers be eaten raw? How about eating dandelion flowers raw?

Can dandelion flowers be eaten raw?

Nutritionists explain that dandelion flowers can be eaten raw. Dandelion flowers are a nutritious health-care fruit, and the main edible parts are leaves, flowers, stems, and roots. Its leaves, unopened flower buds and rhizomes are all edible. Dig up the tender seedlings, blanch them in boiling water, rinse them in cold water, and then stir-fry, mix them with cold dishes, or make soup. The taste is especially good.

For thousands of years, Chinese people have been collecting wild fruits for consumption, and the ways of eating them are also various, which have formed traditional ways of eating in folk customs. As dandelion flowers are rich in nutrients, they are increasingly known and accepted by people. At present, delicacies made with dandelion flowers have been placed on the tables of large milk tea shops in some big cities, and have received unanimous praise from many customers.

How about eating dandelion flowers raw?

1. To eat raw, wash and dry the tender stems of dandelion flowers and dip them in sauce. It has a slightly bitter taste, and is delicious, fragrant and tasty.

2. For making cold dishes, blanch the washed dandelion flowers in boiling water for 1-2 minutes, drain and rinse with cold water. It can be served with chili oil, chicken essence, salt, sesame oil, vinegar, minced garlic, etc., or it can be mixed into cold dishes with different flavors according to your own taste.

3. Stir-fry or steam: Wash the leaves or branches of dandelion flowers and then stir-fry or cook. It can be stir-fried with vegetables, or with meat, eggs, or seafood. It can also be used to make soup. If you add minced meat, make it into frangipani, and add tapioca starch, the taste will be even better.

4. Boil, soak and stir-fry: In order to reduce the bitter taste of dandelion flowers, you can wash them and boil them in boiling water or salt water for 5-8 minutes, then soak them in water for several hours to extract the bitter taste, and then stir-fry or steam them.

5. Make the filling: Wash the tender stems and leaves of dandelion flowers, squeeze and chop them, add seasonings to make the filling (you can also add meat). It can be used to make steamed buns, steamed corn bread, or wonton fillings, dumpling fillings, etc.

6. Pickling: Dandelion flowers are extremely beautiful after being pickled. After being soaked in sugar, they are very refreshing without losing their original taste, and can also preserve a lot of vitamins.

7. Drying: Dandelion flowers can be sterilized by blanching in hot water and then dried in the sun. It can also be dried in a standard microwave dryer or vacuum pump at low temperature to maximize the preservation of its nutrients.