What are the benefits of drinking lemon wolfberry soaked in water?

Lemon is a kind of fruit with rich nutritional value. It is rarely eaten directly. Lemon is made into tea and many foods. The simplest way to make lemon is to soak it in water. You can soak the lemon after drying it, or you can soak it directly after cutting it. The taste of different soaking methods is different. When soaking lemon, we can add wolfberry. Lemon and wolfberry soaked in water taste better. You can also add sugar to it. So what are the effects of drinking lemon and wolfberry soaked in water?

Benefits of lemon:

Lemon, also known as lemon fruit, citron, and motherwort fruit. Because it tastes very sour, pregnant women with liver deficiency like to eat it the most, so it is called Yi Mu Guo or Yi Mu Zi. Lemons are rich in citric acid, so they are known as "citric acid warehouses". Because of its extremely sour taste, it can only be used as a high-quality seasoning to make drinks, dishes, cosmetics and medicines.

Lemon not only has the effect of softening elbow skin, maintaining skin and beautifying hair. Lemon contains organic acids such as citric acid and malic acid, and flavonoids such as hesperidin, naringin, and eriocitrin. It also contains various nutrients such as vitamins C, B1, B2 and niacin, sugars, calcium, phosphorus, iron, as well as coumarins, sitosterols, volatile oils and other substances. In addition to providing nutrients, the ingredients contained in lemon can also promote the secretion of proteolytic enzymes in the stomach, increase gastrointestinal motility, and aid digestion and absorption. Lemon juice has a strong bactericidal effect, can inhibit uterine contraction, and can lower blood lipids. Lemon also has a beauty effect. It can prevent and eliminate skin pigmentation, making the skin smooth and tender.

Lemon has high medicinal value. For women who love beauty, it is first of all a very effective weight loss food. Drinking some water soaked with fresh lemon after a meal is very helpful for digestion. However, people with excessive stomach acid should not drink it.

Wolfberry Benefits:

For women, eating wolfberry regularly can also help whiten and nourish the skin. Not only that, wolfberry has also quietly entered supermarkets abroad. Westerners who originally knew nothing about wolfberry have gradually learned that the vitamin C content in wolfberry is higher than that in oranges, the β-carotene content is higher than that in carrots, and the iron content is higher than that in steak.

Nourish the liver; nourish the kidneys; moisturize the lungs. It is used to treat liver and kidney deficiency, dizziness, unclear vision, soreness of waist and knees, impotence and precious sperm, consumptive cough, and thirst. Mix sour and sweet things together, not too much of each, you can drink them together.

The benefits of drinking lemon and wolfberry soaked in water include many aspects. This depends on the effects of lemon and wolfberry. Women can drink it for beauty, which is excellent for the eyes and skin. Especially lemon has a sweet and sour taste, which can stimulate the appetite. Pregnant women prefer to eat it. However, people with poor stomachs should be careful not to eat too many lemons. If they must eat them, they must add sugar or honey, otherwise it will easily irritate the stomach and the damage will be magnified.