How to lose weight by soaking red dates and wolfberries in water

Nowadays, people are more and more fond of beauty, and of course they also pay attention to their figure. They always hope that they look thinner, so that they will be more confident. There are many ways to lose weight. No matter which method you choose, it should be carried out scientifically and reasonably, and not too extreme. So what is the method of soaking red dates and wolfberries in water to lose weight? Is the effect obvious? Let’s take a look at it together.

Drinking wolfberry soaked in water is convenient and practical, but remember to use warm water. Cold water can neither soak out the nutrients nor hot water will destroy the nutrients. It can be eaten directly after soaking. Before soaking, you must rinse it with warm water and then soak it. You can also add some scented tea or something. Wolfberry has a good effect of replenishing blood, and it is better to soak it together with red dates. You are weak and your complexion must not be very healthy, so it is beneficial to drink wolfberry and red dates soaked in warm water regularly. Chinese medicine weight loss prescription

1. Take 30g of wolfberry every day, brewed into tea, once in the morning and once in the evening, for 7 weeks, with no contraindications. Generally, the weight loss after taking it for one month is 3kg.

2 Artemisia capillaris 40g, Polygonum multiflorum 20g, Rosa rugosa 30g, Polygonatum 30g, Raw hawthorn 15g, Salvia miltiorrhiza 20g, Rhubarb 10g, Notoginseng powder 5g, Zeyan 15g, Pueraria root 20g, decocted in water and taken twice a day. Generally, the weight loss is 2kg after taking it for one month.

Both of these teas have the effect of losing weight. As long as you insist on drinking them, I believe everyone will have a healthy body. Wolfberry nourishes the liver, nourishes the kidneys, and moistens the lungs. It is mainly used to treat dizziness, blurred vision, weakness in the waist and knees, impotence and spermatorrhea, consumptive cough, thirst and other symptoms caused by liver and kidney yin deficiency. It also has the effects of prolonging life, lowering blood sugar, blood lipids, and blood pressure, and has anti-tumor and anti-rheumatic effects, improving kidney function, enhancing reproductive function, improving respiratory defense capabilities, protecting eyesight, and protecting the liver, skin care, and detoxification.

As an excellent tonic that can be used as both medicine and food, wolfberry can be consumed in many ways. Wolfberry can be taken all year round. It is suitable for making tea in summer, but it is best to drink it in the afternoon, which can improve physical fitness and facilitate sleep. But it should be noted that wolfberry tea should not be paired with green tea. It is more suitable to be brewed with tribute chrysanthemum, honeysuckle, puffed sea and rock sugar. It is especially suitable for computer users who overuse their eyes. In winter, wolfberry is suitable for making porridge. It can be paired with various porridges. Lamb stewed with wolfberry is also very suitable for winter consumption. Home-cooked dishes taste much better when wolfberries are added. For example, stir-fried mushrooms with wolfberries is a vegetarian dish with good color, aroma and taste. Wolfberry corn soup is delicious and tasty with beautiful color. For women, eating wolfberry regularly can also help whiten and nourish the skin.

According to practice, the method of losing weight by soaking red dates and wolfberries in water is quite obvious. If you are losing weight or cannot find a good way to lose weight, you can try this method. Maybe this method of weight loss will play a very obvious role for you. Losing weight is a relatively long process, so you need perseverance and persistence.