How much is the amount of red dates and wolfberries soaked in water?

As we all know, soaking red dates and wolfberries in water has many benefits, and many people like to soak the two together. However, before soaking them in water, we must master the methods and techniques of soaking in water. Of course, we should also understand the amount of each material. So how much red dates and wolfberries should be soaked in water? There is no strict limit for this, you can choose according to your taste. Let us learn about it together.

Drinking wolfberry and red dates soaked in water is also a way to supplement nutrition. How to soak these ingredients, red dates and wolfberry, to achieve the best effect? ​​The red color of red dates makes people appetizing. I wonder if you would like to learn about it? In fact, red dates have many functions and effects. Let's follow the editor to take a look.

Wolfberry is one of the common medicinal herbs in life and can often be seen in food. Wolfberry contains rich carotene, vitamins A1, B1, B2, C, calcium, iron and other essential nutrients for healthy eyes, so it is good at improving eyesight, so it is commonly known as "bright eyes". Lycium barbarum has the pharmacological effects of increasing white blood cell activity and promoting liver cell regeneration. It can also lower blood pressure, blood sugar and blood lipids. It is particularly suitable for patients with edema-type obesity.

Nutritional Benefits

Lycium barbarum can nourish the liver and kidneys, improve eyesight, moisten the lungs and quench thirst, thereby making people's complexion rosy. It is most suitable for eliminating fatigue. Lycium barbarum can prevent arteriosclerosis and aging; it also has the effect of warming the body. Red dates have the effects of tonifying the middle and replenishing Qi, nourishing the spleen and earth, moistening the heart and lungs, producing body fluids, and improving complexion. Red dates and wolfberries have good liver-protecting effects, and people who stay up late can eat them more often. Wolfberry and red dates tea can be drunk hot or cold. In winter, you can add a piece of ginger when cooking, which can effectively drive away the cold. In summer, you can add some chrysanthemums when cooking, and then put it in the refrigerator as a cold drink after cooling.

The benefits of wolfberry and red dates to the body include: nourishing the liver and improving eyesight, moistening the lungs and nourishing yin, nourishing the kidneys and replenishing essence, strengthening the spleen and stomach: weak spleen and stomach, diarrhea, for people who are tired and weak, protect the liver, benefit the hair, replenish blood, dizziness and tinnitus, decreased vision, increase appetite, insomnia, insufficient qi and blood, spleen and stomach deficiency, fear of cold, gastrointestinal indigestion (promote digestion), dry mouth, constipation and stop diarrhea (double effect), for people who stay up late (will have a good complexion), make the skin white and tender, shiny, people with bad breath, not prone to acne, acne, boils, has a good effect on emotions, can also resist aging, prolong life, etc.

Although there is no definite answer to the question of how much red dates and wolfberries should be soaked in water, if you prefer the taste of red dates, you can add more red dates. If you like wolfberries more, then add more wolfberries. We must respond flexibly, so that not only will things become simpler, but life will also become less complicated.