The advantages and disadvantages of eating ginger in summer

You can eat radishes in winter, but people like to eat ginger in summer because ginger can maintain health and there is no need to worry about causing inflammation and other diseases. Although summer is very hot, eating ginger can promote blood circulation, prevent colds, and kill bacteria and disinfect. Eating ginger in summer has advantages and disadvantages, but as long as it is used reasonably and correctly, there will be no harm.

As the saying goes, "Eat radishes in winter and ginger in summer, and you won't need a doctor to prescribe medicine." Chinese medicine believes that eating ginger in summer is related to people's living habits and the various medicinal effects of ginger.

Increase appetite

In the hot summer, the human body is attacked by the heat or sweats too much, which causes a decrease in the secretion of digestive juices. However, the gingerol in ginger can stimulate the taste nerves of the tongue and the receptors on the gastric mucosa. Through nerve reflexes, it causes gastrointestinal congestion and promotes the secretion of digestive juices, thereby playing a role in stimulating the appetite, strengthening the spleen, promoting digestion, and increasing appetite.

Detoxification and sterilization

In summer, people like to eat cold drinks, cold dishes and other cold products. Since these foods are easily contaminated by external pathogens, if they are accidentally eaten, they will cause nausea. Symptoms include vomiting, abdominal pain, diarrhea, etc., and the volatile oil contained in ginger has certain bactericidal and detoxifying effects.

Dispel wind and cold

In summer, people like to eat cold products. If they eat too much, it is easy to cause spleen and stomach deficiency and cold, and symptoms such as abdominal pain and diarrhea. Ginger has the effects of warming the middle, dispelling cold and relieving pain, which can avoid the occurrence of the above symptoms. At the same time, the volatile oil of ginger can promote blood circulation and has a stimulating effect on the cerebral cortex, the respiratory center of the heart, and the vasomotor center. Adding some ginger to your diet can refresh your mind. Dispel wind and cold, prevent stomach cold and cold.