What are the traditional Chinese medicines that can replenish qi and activate blood circulation?

The issue of invigorating Qi and activating blood circulation is a very important matter, because whether it is men or women, if the Qi and blood are not flowing smoothly, it will actually have a relatively large impact on our physical health. However, many people do not know how to use medication correctly for regulation. So now I will give you some specific recommendations on some Chinese medicines that can effectively help us solve the problem of Qi and blood flow.

Wolfberry

Therapeutic effect: The best wolfberries are produced in Yinchuan, Zhongning and Zhongwei in Ningxia. Wolfberry has ten good names: it can replenish qi, supplement blood, raise yang, increase yin, brighten eyes, calm the mind, nourish the liver, nourish the kidneys, reduce fire, and eliminate rheumatism. Its main functions are to nourish the liver and kidneys, improve eyesight and calm the mind. For the elderly, wolfberry also has the effect of moisturizing the intestines and promoting bowel movements.

Usage: Soak in water, cook soup or eat a dozen pills a day.

Therapeutic effects: Eucommia ulmoides is mainly produced in Sichuan. It has the functions of nourishing the liver and kidneys, strengthening the tendons and bones, and calming the fetus. It can be taken by men, women, young and old, and has a good therapeutic effect, especially for those with weak waist and knees.

Usage: soak in water, wine, and stew meat.

American Ginseng

Therapeutic effects: American ginseng, also known as Western ginseng, is mainly produced in Greenland, Canada, and France in the United States. American ginseng is different from other ginsengs. It has the effects of replenishing qi and nourishing yin, and will not cause internal heat after taking it. Especially for middle-aged people, eating two or three tablets a day is very beneficial to the body.

Usage: soak in water, stew meat, or take directly.

chrysanthemum

Therapeutic effects: There are many varieties of chrysanthemum, such as daisy, Hangzhou chrysanthemum, yellow chrysanthemum, white chrysanthemum, Qi chrysanthemum, etc. This is Gongju, which, as the name suggests, refers to the chrysanthemum that was presented to the emperor in the past. It is produced in She County, Anhui Province. Gongju has the effects of improving eyesight, clearing away heat and dispersing wind. If the headache is caused by wind and cold, you can make some chrysanthemum tea to relieve the headache.

Usage: Make tea.

If you can use these Chinese medicine methods to help yourself promote blood circulation, it will of course be healthier, because this method does not require the use of Western medicine and has no side effects. So if you want to better regulate your body, you should understand the use of these medicines scientifically.