The efficacy and function of tower vegetable

Tower vegetable can promote digestion and effectively improve the body's resistance.

1. Promote digestion: Tower vegetable is rich in fiber. After eating, it can help the stomach and intestines to strengthen motility. It can also effectively promote digestion. It can effectively improve some symptoms caused by indigestion, such as nausea and vomiting. It also has a good effect on decreased appetite and can increase appetite.

2. Improve the body's resistance: Tower vegetable is rich in amino acids and vitamins, which can provide nutrition to the human body in time. It can also effectively improve the body's resistance, make the body stronger and avoid some diseases.

3. Others: Tart vegetables can effectively protect the eyes because it contains rich carotene, which can effectively protect the health of the eyes and prevent myopia. Therefore, you can eat some tart vegetables appropriately in your daily life. Tower vegetable is rich in amino acids and the trace element potassium, which can help the body lower blood pressure and is more suitable for people with high blood pressure.

There are many ways to eat pagoda vegetables. Generally, you can choose to eat it cold or stir-fry it, and the taste is relatively good. When eating it cold, you can add some light soy sauce, oyster sauce, or MSG, chicken essence and other seasonings to achieve the effect of enhancing the flavor, and the dish will taste extremely delicious.