How to drink plantain soaked in water

Plantain is a very common plant and one of the common Chinese herbal medicines in various traditional Chinese medicines. It has the effects of clearing away heat and detoxifying, facilitating urination, clearing eyes and reducing phlegm. Some people often use plantain to make tea. So how do you make tea with fresh plantain?

How to drink fresh plantain in water

Process: 1. Pinch off the leaves of fresh plantain, then wash it with cold water and drain it slightly. 2. Put the plantain into the tea set and add appropriate amount of cold water. 3. Turn on the heat and cook for 10-15 minutes. 4. Filter out the medicine sediment and take the medicine juice for consumption. 5. Or you can mix it with boiling water directly, cover it and simmer it for more than ten minutes. 6. After the tea leaves fade, you can pour them into a cup and drink them.

Can dried plantain be soaked in water and drunk?

Yes. When plantain is dried, the water in it will evaporate to a certain extent, but the ingredients in it will not change, so it will not affect its medicinal effect. In addition, as the water content of plantain decreases, the concentration of cellulose and mineral components in it will increase, and its medicinal power will also increase. Therefore, plantain can be soaked in water and drunk after drying, but it takes longer to prepare than fresh plantain.

How many grams does plantain tea take to make once?

30-60 grams of fresh plantain, 9-30 grams of dried plantain. Plantain is a common Chinese herbal medicine. The recommended dosage is 9-30 grams of dried slices and 30-60 grams of fresh slices. Plantain and Poria have the effect of promoting fluid production. If taken too much at one time, it will easily damage the gastrointestinal qi and blood, causing diarrhea, loose stools and other stomach discomfort symptoms. Not only will it fail to achieve the original effect, but it will be harmful to health. Therefore, it is not suitable to increase the dosage of plantain at will. If you want to increase the dosage, you should do it under the guidance of a doctor.

How to Eat Fresh Plantain

In addition to making tea, fresh plantain can be eaten in many ways, such as making dumplings, mixing cold dishes, and stir-frying. Ingredients for plantain salad: plantain, table salt, chicken essence, minced garlic, vinegar, sesame oil, and pepper oil. practice:

1. Remove the plantain leaves, wash them with cold water and set aside.

2. Boil water in a pot, put the plantain in and blanch it, then take it out and let it cool and set aside.

3. Add salt, chicken essence, minced garlic, vinegar, sesame oil and pepper oil to the plantain, mix well and then you can take it.