7 kinds of uterus warming soup

For most women, they are relatively worried about gynecological problems or reproductive system problems. The uterus is an important organ in the female reproductive system, but in real life, many women also have uterine problems, such as uterine cold. After uterine cold occurs, the patient will experience irregular menstruation or even dysmenorrhea, so at this time you can drink the following 7 kinds of uterine warming soups.

7 kinds of uterus warming soup

1. Angelica and Lamb Soup

Angelica mutton soup has the effect of regulating menstruation and warming the uterus. The preparation of Angelica mutton soup is relatively simple, but the frequency of drinking it should not be too high. It is more suitable to drink in winter because it has the effect of warming the uterus. Drinking it in summer can easily cause nosebleeds due to getting angry. The specific method of making Angelica Lamb Soup is to wash the lamb or lamb chops, put in ginger and boil it once to remove the fishy smell, then change the water with Angelica and ginger and stew it again. After boiling, you can add radish and continue stewing over low heat.

2. Red bean and lotus seed soup

Red beans have the effect of nourishing blood and warming the uterus. Women can eat more red bean-related foods, which have a good effect in treating irregular menstruation. The method of making red bean and lotus seed soup is to wash an appropriate amount of red beans, lotus seeds and coix seeds, soak them in water for half an hour, then put them into a pot and add appropriate amount of water to boil. Red beans are relatively hard and not very easy to cook. If you have a pressure cooker at home, you can cook them in the pressure cooker for 20 minutes before stewing them.

3. Motherwort Soup

Motherwort is a medicinal herb that can nourish the body and regulate menstruation. Wash the motherwort and put it into clean water and boil it. First boil it over high heat and then simmer it over low heat for 15 minutes. First, boil the motherwort separately. After boiling, filter out the motherwort and the residue. Then add eggs and brown sugar into the soup and cook it.

4. Astragalus and Red Dates Soup

Astragalus has the effect of replenishing qi, and red dates can warm the uterus and replenish blood. Using astragalus and red dates together can treat female uterine cold. The specific method is also relatively simple. First, select appropriate amounts of astragalus, wolfberry and red dates. If the water is 500ml, then you should choose 5g of astragalus, 10g of wolfberry and 5 red dates. Boil them with water first, then filter them and put them in a teapot to cool, then add honey and stir together.

5. Red Dates and Longan Soup

Red dates and longan soup is also a very good uterus warming soup. Longan has the effect of nourishing the kidney and strengthening yang. It should be noted that the amount of longan consumed a day should not exceed two. Especially in summer, you should be more careful when using longan to avoid causing nosebleeds due to inflammation. The method of making longan and red dates soup is relatively simple. The amount for one person is to put 2 longans, 4 red dates and an appropriate amount of rice and stew them together.

6. Brown sugar ginger soup

Brown sugar and ginger is the most common soup for warming the uterus. First of all, ginger has the effect of warming the uterus and dispelling cold. Brown sugar can effectively promote blood circulation and remove blood stasis to treat menstrual pain caused by uterine cold. The specific method is to put an appropriate amount of ginger into water and boil it, then add brown sugar and continue to simmer for 15 minutes.

7. Wolfberry Soy Milk

Soy milk contains estrogen, and drinking soy milk is especially good for ovarian function. Add wolfberry to the soy milk, which has the effect of nourishing the kidneys and warming the uterus. You can also add wolfberry, soybeans and rice and use a soy milk maker to make rice porridge.

Conclusion: Through the introduction above, I believe everyone knows about the 7 kinds of uterine warming soups. These are all foods that can help treat uterine cold, and if used consistently, they can even completely cure uterine cold.