Is it good to eat too much wolfberry?

There are many medicines in traditional Chinese medicine that can be taken on a daily basis, and they are also very effective in treating and preventing diseases. Wolfberry is one of them. Drinking wolfberry soaked in water regularly is very good for your health. Wolfberry can also be used as an ingredient in cooking. So is it good to eat too much wolfberry? Today we will give you a detailed introduction.

Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of wolfberries have proved that wolfberries are very safe food, do not contain any toxins, and can be consumed for a long time. Wolfberry can be taken all year round. It is suitable for making tea in summer, but it is best to drink it in the afternoon, which can improve physical fitness and facilitate sleep. But it should be noted that wolfberry tea should not be paired with green tea. It is more suitable to be brewed with tribute chrysanthemum, honeysuckle, puffed sea and rock sugar. It is especially suitable for computer users who overuse their eyes. In winter, wolfberry is suitable for making porridge. It can be paired with various porridges. Lamb stewed with wolfberry is also very suitable for winter consumption.

However, although wolfberry has good nourishing and therapeutic effects, any tonic should not be consumed in excess, and wolfberry is no exception. Generally speaking, it is appropriate for healthy adults to eat about 20 grams of wolfberry a day; if you want to achieve therapeutic effects, it is best to eat about 30 grams a day. Different dosages will have different effects:

10 grams: Improve eyesight. 15 grams: Nourishes the kidneys. 30 grams: weight loss. In addition, not everyone is suitable for taking wolfberry. People who have a cold, fever, inflammation or diarrhea should not eat it.

Many people want to know whether it is good to eat too much wolfberry. Everyone knows the many benefits of wolfberry, but doesn’t know whether we should eat more of it. So after reading the above introduction, you will have a general idea. In daily life, no matter how good the food is, we must control the amount of food we eat, so that it can play a good role without causing some side effects.