The efficacy and function of wild ginseng and how to eat it

Wild ginseng mainly has the effect of nourishing the kidney and replenishing qi, and it can also nourish the spleen and replenish qi. Wild ginseng can be stewed into soup or boiled into a decoction for drinking.

1. Nourish the kidney and replenish qi: Wild ginseng is a nourishing medicinal material that can improve the symptoms of kidney yang deficiency and kidney yin deficiency. When men suffer from kidney deficiency, they may experience soreness in the waist and knees and fatigue in the limbs, and may also suffer from symptoms such as impotence, premature ejaculation and erectile dysfunction. Eating some wild ginseng can achieve a nourishing effect and effectively improve the symptoms of insufficient kidney qi. At the same time, it can also improve problems such as sexual indifference, cold hands and feet, and mental fatigue caused by kidney deficiency in women. It can also effectively improve sexual function and increase the duration of sexual life.

2. Tonify the spleen and replenish qi: Wild ginseng has the effect of tonifying the spleen and replenishing qi. Eating some of it properly can improve the symptoms of loss of appetite and indigestion caused by weak spleen and stomach. It can also improve symptoms such as abdominal bloating, nausea and vomiting, increase the function of the spleen and stomach, and help absorb and digest food as quickly as possible.

3. How to eat: Wild ginseng can be stewed into soup. When stewing the soup, you can add some chicken or pig's feet appropriately, and stew it with some meat food. The nutritional content will be higher. Wild ginseng can also be boiled directly and then consumed, or it can be simmered for 15 minutes before drinking.