The benefits of eating dried sandworms for children

In real life, dried sandworms are not very common to us, but dried sandworms have a very good taste and are very fresh and tender. They contain a lot of high-quality protein and a large number of nutrients. Children can eat some dried sandworms appropriately during their growth period, which can supplement the various trace elements needed by children's bodies, but they also need to be careful not to consume them in excess.

What are the effects of dried sandworms for children?

Sandworms can lower blood lipids and destroy the growth of cancer cells. Because the enzymatic hydrolysate of sandworms has antioxidant, antibacterial, anti-radiation, anti-viral, anti-fatigue, anti-cancer, immune regulation and anti-aging effects. It is cold in nature, sweet and salty in taste, and has the effects of nourishing yin and reducing fire, clearing the lungs and replenishing deficiency. It is also rich in polypeptide ingredients and 17 kinds of amino acids, among which the content of essential amino acids for the human body is very high. In addition, it also contains 12 trace elements such as calcium, phosphorus, iron, zinc, manganese, and magnesium.

Sandworm meat is tender, delicious, nutritious, and rich in fat, protein and various nutrients. According to medical records, sandworms are most suitable for people with symptoms such as bone steaming and hot flashes, yin deficiency and night sweats, lung deficiency and cough, chest tightness and excessive sputum. For tuberculosis cough, neurasthenia, spleen deficiency or dryness in children and other symptoms, drinking a soup made with sandworms, ginger slices and lean meat is effective.

Precautions for children to eat dried sandworms

1. When eating sandworms for the first time, only eat a small amount to avoid severe allergies.

2. Sandworms fed to children must be cleaned and cooked. Sandworms are marine organisms that carry bacteria. If they are not cooked thoroughly, the bacteria will not die and will endanger his health.

3. Sandworms cannot be eaten with the following foods:

(1) Sandworms + bean paste/buckwheat - opposite effects.

(2) Sandworms + chestnuts/snail/brown sugar—abdominal distension and vomiting.

(3) Sandworms + leeks - fever and internal heat.

Dried sandworms are rich in protein, peptides and a variety of amino acids needed by the human body. After children eat it, it can promote bone development and prevent anemia. It also has the effect of clearing the lungs and relieving cough. Recommendation: Dried sandworms must be cooked before eating, and should not be eaten too much to avoid over-nutrition.