How to eat fresh angelica?

Angelica is a common Chinese medicine and is very popular in people's lives because it can be used as a health care ingredient and provide great nourishing benefits to people's bodies. The best way to eat it is to eat fresh angelica, because fresh angelica contains the richest active substances and is most conducive to the body's absorption. Let's take a look at how to eat fresh angelica. Those who are interested can learn about it.

Angelica sinensis is a traditional Chinese medicinal material that can replenish blood, promote blood circulation, relieve pain, strengthen the spleen and eliminate dampness. However, the angelica sinensis that people see in life are mostly dried products. People don’t know much about fresh angelica sinensis, nor do they know how to eat fresh angelica sinensis.

How to eat fresh angelica

1. Roasted Lamb with Fresh Angelica

Angelica and mutton are an ideal pair. Fresh angelica can be fried or stewed with mutton. When making it, you can take 30 grams of fresh angelica, 15 grams of dried rehmannia, 10 grams of dried ginger, and 300 grams of mutton. Wash the mutton, cut into pieces and fry in a pan. Then add the chopped angelica, soaked dried rehmannia and dried ginger. Add water and salt. Bring to a boil over high heat, then simmer over medium or low heat until the mutton is cooked through. Take out and eat the meat and drink the soup.

2. Fresh Angelica Soaked in Wine

Soaking fresh angelica in wine is also one of its common ways of consumption. When making brewing, you can take 50 grams of fresh angelica, 50 grams of rehmannia, 15 grams of safflower, 6 grams of cinnamon, and 1 kilogram of high-proof liquor. Wash the fresh angelica with clean water and cut it into slices. Cut the rehmannia into slices as well. Put them together in a wine soaking barrel, add the prepared high-proof liquor, seal it and soak it for more than half a month. The homemade angelica wine will be ready and can be drunk at any time after taking it out. It can have many health benefits such as nourishing blood, activating blood circulation, regulating menstruation and relieving pain.

3. Soak fresh angelica in water

Soaking angelica in water is also one of its common uses. Each time, you can take 20 grams of fresh angelica, cut it into thin strips and put it in a teacup, pour in boiling water and soak it for 5 to 10 minutes. Later, take it out and drink it directly instead of tea. The fresh angelica can be brewed repeatedly many times. If you regularly drink water soaked with fresh angelica, it can replenish qi and blood and also delay aging.