Does Poria cocos have a good effect in removing dampness?

Poria cocos is a common Chinese medicinal material with high medicinal value. It can treat and prevent many diseases. In addition to being used as a medicinal material, it can also be eaten directly. Whether it is used to make soup, porridge, or cooking, the taste and nutritional value are very high. Many people want to have a comprehensive understanding of Poria cocos. Heavy moisture is very harmful to the human body. Does Poria cocos have a good dehumidification effect?

Does Poria cocos have a good dehumidifying effect?

Poria cocos has a very good effect in reducing swelling and removing moisture, especially for patients with spleen deficiency, poor appetite, insomnia, physical weakness, and abnormal excretion. If the discomfort is caused by excessive moisture in the body, you can take Poria cocos to remove moisture, but people with yin deficiency and excessive fire should not use it.

Poria cocos dehumidification method

One method of removing dampness in traditional Chinese medicine is to dry it out, but this is not the most important method. In the long-term medical and health care practice, Chinese medicine has concluded that "treating dampness without hindering urination is not the right treatment." This is what we often call diuresis, which means expelling excess moisture from the body through urination. The method to remove dampness and dampness is: boil 10 grams of Poria cocos and 10 grams of Atractylodes macrocephala in water and drink it.

This simple recipe for removing dampness is suitable for most people with dampness in their bodies. Poria cocos and Atractylodes macrocephala are top-grade medicines with mild properties. They have a very significant characteristic, that is, when there is dampness in the body, their main function is to remove dampness. When the body is back to normal, they stop removing dampness and begin to strengthen the spleen.

Poria cocos dehumidification effect

Poria cocos has the effects of eliminating edema, strengthening the spleen and removing dampness, especially for symptoms caused by dampness, such as spleen deficiency, loss of appetite, abnormal excretion, insomnia, dreaminess, physical weakness, etc. There are many kinds of dampness in the human body. The effect of Poria cocos in removing dampness depends on whether it is appropriate. As long as it is appropriate, the effect of Poria cocos in removing dampness is very good, but if it is not appropriate, the effect will be very poor or even ineffective. Therefore, to talk about the effect of Poria cocos in removing dampness, we need to see whether it is appropriate. Many women know that Poria cocos can remove moisture, and some even think that it has beauty effects, so they always use it. In fact, this is incorrect. Although Poria cocos has a good effect in removing moisture, it needs to be used for the right symptoms to be effective.

Tips for removing moisture from the body

To get rid of moisture, you should also pay attention to actively participating in sports. People with excessive moisture in their bodies usually lack physical exercise. In this case, more and more moisture will accumulate in the body, making it difficult to expel it from the body, which is not conducive to the normal circulation in the body and will also cause damage to tissues such as the spleen. Therefore, it is recommended that you exercise every day!