What is normal blood pressure in the morning?

There are many reasons for abnormal blood pressure. In daily life, we must protect our blood pressure. Abnormal blood pressure can cause many diseases in the human body and is not good for health. Some people's blood pressure can easily become very high when they get up in the morning. In fact, abnormal blood pressure in the morning indicates that there is an abnormality in the health itself, which needs to be taken seriously. What is the normal blood pressure in the morning?

What is normal blood pressure in the morning?

Everyone's blood pressure is a fluctuating curve. The blood pressure values ​​measured almost every time, or even at the same time, may be different. The so-called normal blood pressure refers to fluctuations within the normal range. Regardless of whether you have high blood pressure or not, most people's blood pressure will reach a peak in the morning, which is the so-called morning peak.

Morning peak hypertension refers to the gradual increase in blood pressure from the low level in the late night and the rapid increase to a higher level within a period of time after waking up in the morning. Elderly hypertensive patients, especially those with isolated systolic hypertension, are more likely to experience morning peak hypertension. So what is the appropriate level of morning peak hypertension control?

In fact, regardless of whether it is morning peak hypertension or not, it is recommended that morning high blood pressure should not exceed 140/90 mmHg. Ideally, it should be lower than 130/80 mmHg.

The morning blood pressure of the elderly can be lowered

Controlling morning hypertension within the range mentioned above is applicable to most cases of hypertension, but there are exceptions, such as elderly hypertensive patients. As we age, our body functions decline, especially the lack of blood supply to the brain becomes more serious. Therefore, for elderly hypertensive patients, the control of blood pressure in the morning is not so strict, and this standard can be relaxed appropriately.

For example, for elderly hypertensive patients with cerebral ischemia, the normal range of morning hypertension can be controlled above 140/90 mmHg. If the patient is over 80 years old, his blood pressure may be slightly higher in the morning. But these are based on the situation that patients take antihypertensive drugs regularly and under the guidance of doctors.

Other young patients and hypertensive patients with other diseases should still strictly control their morning blood pressure within the range of 140/90 mmHg.

How to measure blood pressure accurately in the morning?

In addition to strictly controlling morning blood pressure, it is also important to learn how to measure morning blood pressure correctly. There are three ways to assess morning blood pressure: one is for the patient to measure it at the hospital between 6 and 10 a.m.; the second is for the patient to measure it with a home blood pressure monitor after emptying his bowels and bladder in the morning and before meals; the third is for the patient to wear a 24-hour dynamic blood pressure monitor to observe changes in morning blood pressure.

At the same time, patients need to note that blood pressure should be measured in a quiet state. If your blood pressure is high in the morning and remains high after taking medication, it is recommended to see a doctor as soon as possible.

Blood pressure is also relatively high in the morning. It is best for us to control blood pressure in time at normal times to avoid the harm caused to our bodies by greasy foods. We can also improve it in the way mentioned above at normal times to make our lives have a healthy development, which is also a very healthy protection for our lives.