Is liver depression and qi stagnation difficult to cure?

The liver is a relatively important organ in the human body. If you want your liver to be healthy, you need to protect it at ordinary times, try not to get angry, keep a good mood, develop good living habits and eating habits, etc. These are all very good for the liver. Liver depression and qi stagnation are very common diseases at ordinary times. Liver depression and qi stagnation need to be actively regulated. If you treat liver depression and qi stagnation, is it difficult to cure?

Is liver depression and qi stagnation difficult to cure?

Generally, liver depression and qi stagnation, cold blood stasis, qi deficiency and blood stasis, liver and kidney deficiency are prone to cause depression, chest tightness, qi and blood stagnation, etc.

Liver depression and qi stagnation are common, and treatment needs to be persisted for a long time before the effect can be seen. If liver depression and qi stagnation are not treated in time, some may develop into cancer.

How to treat liver depression and qi stagnation

1. Medication

For cases of liver depression and qi stagnation, you can first take medication to regulate your body. Generally speaking, if there is no good effect, it is best to go to the hospital for treatment.

2. Adjust your work and rest schedule

For people with liver qi stagnation, work and rest habits are also very important. It is important to develop good work and rest habits and ensure adequate sleep.

3. Emotional regulation

You also need to regulate your emotional problems. People who are often angry can easily cause liver qi stagnation. You need to maintain a calm attitude to face every day.

What to do if you have liver depression and qi stagnation

Rose tea

Take five or six rose flowers, brew them with water, and drink it every day.

You can add honey to adjust the taste.

Diet therapy

Eat more fruits and vegetables that are good for solving liver qi stagnation, such as lotus root, kumquat, fennel, coriander, etc.

A balanced diet can also help maintain a balanced and healthy body.

sports

Maintaining daily exercise can create a virtuous cycle in the body.

Recommended exercises: jogging, brisk walking, Tai Chi, Tai Chi sword, yoga and other gentle exercises.

Massage Taichong acupoint

Taichong point is the original point of the liver meridian. Persistent daily massage can effectively improve the blockage of the liver meridian and dredge the liver qi.

Liver Meridian Stretching (Y-Shaped Stretching)

Lie flat on the bed, keep your legs and hips close to the wall, and spread your legs as far as possible.

This stretching method can stretch the liver and kidney meridians and unblock the liver meridian.

Keep a cheerful mood

Any adverse physical symptoms and diseases require you to maintain an optimistic and happy mood. This is the only way to ensure a virtuous cycle of conditioning.

Medical treatment

In case of severe liver qi stagnation, it is best to find a professional doctor for medication to prevent the problem before it occurs.