Nutritional value and efficacy of Eucommia ulmoides

Eucommia ulmoides is a very expensive traditional Chinese medicine that can effectively help us treat many diseases such as colds and fevers. It is very effective in alleviating the problems of high blood pressure and high blood lipids in our elderly. Eating more Eucommia ulmoides in daily life can also effectively help us enhance physical exercise and resist viral invasion. Let me introduce to you the nutritional value and efficacy of Eucommia ulmoides in detail.

: 1. Eliminate waste in the body. The scavenging rate of Eucommia leaves on superoxide anions and free radicals in the liver, heart and serum is over 76.8%, and the effect of reducing lipid peroxidation in liver tissue is up to 64%.

2. Antioxidant (anti-aging) Eucommia ulmoides can promote the synthesis and decomposition of protein collagen in human skin, bones and muscles, promote metabolism and prevent aging. It has the functions of preventing human muscle and bone aging and osteoporosis, and has great development potential as a health product.

3. Anti-fatigue experiments show that Eucommia leaves have obvious effects in relieving fatigue and restoring injuries. Eucommia ulmoides is a traditional Chinese medicine with excellent health-care effects and no side effects. Although there are no side effects, it is not advisable to drink too much. Even the best things should be consumed in moderation. So don't drink too much every day. Especially for consumers who have just started drinking it, because Eucommia tea can treat constipation, enhance intestinal peristalsis, effectively remove waste from the body, decompose cholesterol and solid fat, and even some people with sensitive constitutions may have a little loose stools at the beginning. However, this phenomenon usually disappears once the body adapts. It is recommended to reduce the dosage when you first start drinking Eucommia tea, and then resume the dosage after the diarrhea disappears. The normal dosage of Eucommia tea is 10-15 grams per day, which can be consumed in three times. You can also make adjustments according to your own situation, but not too much.

Eating more Eucommia ulmoides can effectively help us slow down the aging process of our skin, especially for some female friends. Eating more Eucommia ulmoides is very good for us. It can also effectively help us achieve the effect of improving gastrointestinal digestion ability. It is beneficial to us without any harm.