What are the effects and eating methods of Moringa seeds?

Generally, the nutrition of moringa seeds is obtained by eating its inner seeds, so people may be confused about its eating method. Moringa seeds are a common fruit in the tropics. The nutrients they contain have many benefits to the human body, such as improving skin allergies, quitting alcohol, removing bad breath, etc. We must thoroughly understand the properties of food in order to fully utilize its effects.

1. Conventional methods of consuming Moringa seeds

1. Peel off the shell and eat the seeds (do not discard the shell, you can soak it in water or use it as a water purifier).

2. At the beginning, it is best to take 5 to 8 seeds one to three times a day. After a week, you can increase or decrease the amount according to your physical condition. After taking the seeds for a month, you can feel the effect. After chewing the seeds, take them with more than 300cc of warm water. After eating, you can immediately experience the magical effect of the seeds, because you can feel the sweetness in your mouth soon after taking it. Even if you drink boiled water, it is still sweet, and even swallowing saliva has a natural sweet taste!

However, everyone has a different physical constitution. Some people may experience other tastes after eating moringa seeds. This is because your body functions may be sounding an alarm for you. You should pay attention if the following tastes appear. However, if you stick to the diet for a period of time, there will be some improvement.

After entering the mouth (bitter taste, liver damage); (sour taste, heart and small intestine damage); (astringent taste, lung and spleen imbalance); (nausea, brain nerve and physical weakness); (fishy taste, kidney and bladder weakness)

2. How to eat Moringa seeds in different situations

1. If you have skin diseases (such as psoriasis, allergies, athlete's foot, etc.), you can take 3 capsules/time with the shell on an empty stomach, 2 times/day. You can reduce the dosage after the condition improves.

2. Moringa seeds can help to sober you up. Eat 2-3 Moringa seeds before drinking. This will help you increase your alcohol tolerance and prevent hangovers, dizziness and headaches.

3. Moringa seeds can eliminate bad breath. After eating garlic or onions, eat 2 Moringa seeds to eliminate bad breath immediately.

4. For diabetic patients, eat 2 Moringa seeds (peel the shell and eat the seeds) in the morning and evening. After eating Moringa seeds for 3 months, the symptoms of diabetes will be significantly improved. However, you should pay attention to diet during the period and eat less sweets or greasy foods.

5. Patients with constipation can eat 2 Moringa seeds on an empty stomach in the morning and evening (peel the shell and eat the seeds). Long-term consumption can help excrete some toxins produced by stool retention in the body.