Can ginseng be soaked in water and drunk?

In people's minds, ginseng is a very nutritious food. In ancient times, ordinary people could not afford to eat ginseng. It could only be seen in the imperial palace or very wealthy families. This shows how precious ginseng is. As people's living standards improve, ginseng has become affordable for everyone to use for health care. If I want to use ginseng to regulate my body, can I drink ginseng in water?

1. The effects of drinking ginseng in water: Strengthening the spleen and calming the mind. Ginseng is mainly used to treat serious illness, long-term illness, blood loss, dehydration caused by loss of vitality, fatigue, weak pulse; spleen deficiency with poor appetite, fatigue, vomiting and diarrhea; lung deficiency with shortness of breath, rapid breathing, and weak cough; heart deficiency with insomnia, dreaminess, palpitations, forgetfulness, physical weakness and sweating; thirst and polydipsia due to lack of body fluid; sallow complexion and dizziness due to blood deficiency; kidney deficiency with impotence, frequent urination, and external infection of qi deficiency. It is especially suitable for people with weak body, insufficient qi and blood, shortness of breath, anemia, and neurasthenia.

2. The effect of drinking ginseng water: Regulating the central nervous system Ginseng can regulate the central nervous system, improve the excitement and inhibition process of the brain, and make it tend to be balanced; ginseng can improve the ability of mental and physical labor, improve work efficiency, and have an anti-fatigue effect. Therefore, when you are tired from work or study, you might as well make a cup of ginseng tea to drink.

3. The effect of drinking ginseng soaked in water: lowering blood sugar. There are some ginseng polysaccharides in ginseng, one of which is a natural blood sugar-lowering ingredient. After people drink water soaked with ginseng, their blood sugar can be significantly lowered.

4. The effect of drinking ginseng soaked in water: improving disease resistance. Ginseng soaked in water can also replenish vitality. The polysaccharides and saponins it contains can increase the activity of human immune cells and improve the body's disease resistance. In addition, the acidic polysaccharides in ginseng are natural anti-cancer substances. Regular drinking of ginseng soaked in water can help prevent the occurrence of many cancers.

5. The effect of drinking ginseng soaked in water: nourishing yin and tonifying qi. After the beginning of summer, the weather gradually becomes hotter. People often feel dry mouth and tongue, irritability, loss of appetite, lack of sleep, fatigue, and decreased physical fitness. In fact, this is a loss of body fluid, which leads to insufficient heart yin. At this time, drinking some ginseng soaked in water can clear away heat and relieve irritability, nourish the heart and produce body fluid, tonify qi and nourish yin. It is a good tonic for the beginning of summer.