Can I eat Gastrodia elata while breastfeeding?

Women need to be careful about their diet during breastfeeding. If they eat some foods that are not good for their health, it will not only affect their own body, but also affect the normal development of the baby. Foods like Gastrodia elata contain many substances that are beneficial to the human body, such as trace elements and gastrodin, etc. The common practice is to make soup. So let's see if you can eat Gastrodia elata while breastfeeding?

First, can you eat Gastrodia elata while breastfeeding? During breastfeeding, the baby's nutrition is basically obtained from the mother, so if the mother's diet is improper, it may affect the baby. In fact, under normal circumstances, you can eat Gastrodia elata during breastfeeding, but there is actually no need to eat it. If you really want to eat it, be sure to eat it in moderation and not eat too much, otherwise it will easily cause physical discomfort. Although Gastrodia elata has certain toxic side effects, they only appear when taken in large doses. Therefore, breastfeeding mothers can take an appropriate amount of Gastrodia elata if necessary, but they should not eat too much.

Second, Gastrodia elata is rich in many substances, including gastrodin, vanillin and some trace elements. It is also rich in protein and amino acids. It is a very common Chinese medicine. It has many functions and effects. It can be used for headaches and dizziness, limb numbness, neurasthenia, epileptic convulsions, dizziness, wind-cold and dampness, infantile convulsions and other symptoms. It is a Chinese medicine that is commonly used in cooking or making soups.

What are the benefits of eating Gastrodia elata during breastfeeding? Mothers who often suffer from insomnia or poor sleep during breastfeeding can take Gastrodia elata in moderation to improve sleep, because Gastrodia elata contains gastrodin, which can improve the ability of brain cells to resist hypoxia, dilate cerebral blood vessels, increase cerebral blood flow, and has a good sedative and hypnotic effect. It can relieve symptoms of neurasthenia, insomnia, headaches, etc. Secondly, breastfeeding mothers can also treat headaches by taking an appropriate amount of Gastrodia elata, because the gastrodin contained in Gastrodia elata can adjust the neurological disorders of the nervous system to control the production of vasoactive substances and vasoactive substances, and can be used for neurasthenia, neurasthenia syndrome and vascular neurosis headaches.