The role and function of vitamin B6

Vitamins are essential nutrients for everyone. There are many types of vitamins, so when choosing vitamin supplements, it is also necessary to have a good understanding of them. This will be of great help to yourself and the treatment of diseases, and will improve all aspects of the human body. So what are the effects and functions of vitamin B6? Many people don't know much about this.

What are the effects and functions of vitamin B6? The following is a detailed introduction so that when you choose it, you can do it with confidence. It will not cause too much harm to your health and allows your body to develop healthily.

The role and function of vitamin B6:

Recent studies on the prevention and treatment of coronary heart disease have shown that the animal protein consumed by humans contains a relatively high amount of methionine amino acids, and the metabolism of this amino acid must involve vitamin B6 as a coenzyme. Otherwise, the metabolic products of methionine amino acids will cause necrosis and shedding of delicate arterial wall cells, producing many tiny pores, causing cholesterol, triglycerides and other lipid substances in the blood to remain or accumulate in the micropores of the arterial wall, forming atherosclerosis. This change is most likely to occur in the coronary arteries of the heart, directly leading to coronary heart disease or myocardial infarction.

The latest medical research abroad shows that vitamin B6 can become a coenzyme when it enters the human body and plays an important role in protein metabolism. If vitamin B6 is deficient, it will damage cells and affect the immune function of body fluids, thereby inducing cancer. Research data shows that sufficient supplementation of vitamin B6 can effectively prevent the occurrence or development of bladder cancer. Vitamin B6 used in combination with thiophanate-buprenorphine can also prevent breast cancer.

Healthy and Beautiful Hair Because Vitamin B6 enters the human body and participates in coenzyme metabolism, it acts on the scalp through blood circulation, which can prevent hair loss, reduce the formation of gray hair, and keep the hair black and shiny.

The human body's requirement for vitamin B6 is 200-300 mg per day. As long as you eat more lean meat, bread, milk, bananas, soybeans, walnuts, beef liver, chicken liver, egg yolks, yeast, seaweed, etc., you can meet the body's needs. If you need to take vitamin B6 tablets due to illness, you should take them under the guidance of a doctor.

Through the above introduction, we have some understanding of the role and function of vitamin B6, so you can rest assured when choosing it. However, it should be noted that when using it, it must be carried out in accordance with regulations, and when the human body supplements it, it also needs an appropriate amount. Excessive supplementation is not helpful to human health.