Can senna help you lose weight?

Losing weight is a very common thing nowadays, and there are some good methods for losing weight, but when choosing, you also need to do it correctly, so that there will be no harm to your health. Can senna help you lose weight? Many people don’t know much about this. Senna is not common to many people. Whether it can help you lose weight, you also need to consult in detail so that you can choose it with confidence when using it.

Can senna help you lose weight? The following is a detailed introduction so that you can choose it with confidence. It does not cause any harm to human health and can be used with confidence to help you lose weight.

Can senna help you lose weight?

Various popular slimming teas and laxative teas on the market are common items in the shopping baskets of beauty-conscious girls. Senna is one of the main ingredients in slimming tea and laxative tea. But can senna really help you lose weight? In fact, senna has a laxative effect, and is not very effective in losing weight. In addition, long-term use will cause many side effects.

Pharmacological effects of senna:

Senna leaves contain substances with significant laxative effects, which inhibit the intestinal absorption of glucose, sodium and water, causing a sharp increase in the contents of the intestinal cavity, while increasing the tension of the large intestine, and then stimulating the intestinal wall to reflexively increase the peristalsis of the small intestine and colon, causing diarrhea.

Side Effects of Senna:

Taking senna leaves may cause abdominal pain, vomiting, and nausea. In severe cases, it may induce upper gastrointestinal bleeding, which manifests as upper abdominal pain, vomiting of coffee-like liquid, or tarry stools.

For long-term users, the side effects caused by overdose are more serious. Senna leaves contain anthraquinones, which are stimulating to the intestinal mucosa. Long-term exposure can cause pathological changes in the intestinal mucosa and induce melanoma colonis, which is a precancerous lesion that can cause colon cancer.

Here are some recommended ways to lose weight:

1. Reasonable diet control is the key, and maintaining a happy mood will help increase the weight loss effect;

2. Exercise is essential. Aerobic exercise is a good way to lose weight. Running, swimming, yoga, etc. are all good aerobic exercises.

3. It is best to do some small exercises before going to bed, such as sit-ups or push-ups, which can bring many surprises to your abdomen and waist;

4. Drink less juice and eat more fruits, eat less snacks and drink more water.

Through the above introduction, we have some understanding of whether senna leaves can help lose weight. But when losing weight, we must also be careful not to choose weight loss methods randomly. This will not help at all. In addition, wrong weight loss methods will also cause harm to human health. This is also something we must pay attention to.