The efficacy and role of selenium

Selenium is a trace element and plays a very important role in people's health. However, we may not be very clear about the effects and functions of selenium. In daily life, what foods should we eat and how can we replenish this nutrient? Let’s take a look at how to supplement this trace element selenium in our daily lives.

Organic selenium has a very good fitness effect. Among the functions and effects of selenium, this kind of nutrient can help us quickly eliminate free radicals in the body, help people clear toxins in the body, and play an antioxidant role for people. It can effectively inhibit the production of lipid peroxides, avoid blood clots, remove cholesterol from the body, and enhance the body's immune function. Therefore, we must understand these things.

Selenium is the active ingredient of glutathione peroxidase, which can prevent oxidative damage to pancreatic beta cells, enable their normal function, promote sugar metabolism, lower blood sugar and urine sugar, and improve the symptoms of diabetic patients. The retina is easily damaged due to frequent exposure to computer radiation. Selenium can protect the retina, enhance the smoothness of the vitreous body, improve vision, and prevent cataracts.

Selenium is an important element for maintaining normal heart function and has a protective and repairing effect on the heart muscle. A decrease in the level of selenium in the human body's blood will lead to a decrease in the body's free radical scavenging function, causing an increase in the deposition of harmful substances, increased blood pressure, thickening of blood vessel walls, reduced vascular elasticity, slower blood flow, and decreased oxygen delivery function, thereby inducing an increased incidence of cardiovascular and cerebrovascular diseases. However, scientific selenium supplementation has a good effect on preventing cardiovascular and cerebrovascular diseases, hypertension, and arteriosclerosis.

Selenium deficiency is the main cause of Keshan disease and Kashin-Beck disease, two endemic diseases. Selenium supplementation can prevent bone marrow lesions and promote repair, while in protein synthesis, it promotes disulfide bonds to fight against metal elements and detoxify. It has a good preventive and therapeutic effect on both endemic diseases and arthritis patients.

In terms of the effects and functions of selenium, selenium has a relatively strong binding force with metals. This trace element can play a good role in resisting cadmium in the human body. Toxic to the kidneys, gonads and central nervous system. Selenium combines with heavy metals such as mercury, tin, and thallium in the human body to form a metal-selenoprotein complex, which has a good detoxification and detoxification effect.