How to eat Schisandra chinensis

How to eat Schisandra chinensis? Because Schisandra chinensis is one of the common Chinese medicinal materials, many people do not know much about the efficacy of this medicinal material. Therefore, in normal times, the medicine Schisandra chinensis is wasted in vain. In fact, how to eat Schisandra chinensis and how to use it to achieve the health-care effect for your body, let’s take a look at the introduction below.

Method 1: How to eat Schisandra chinensis? In fact, this way of consumption is very simple. We can use about five grams of Schisandra chinensis and about two grams of American ginseng, soak them in boiling water and then drink them instead of tea. Drinking this Schisandra chinensis tea regularly can help people's health. For example, it can help treat the adverse symptoms of yin deficiency and internal heat in the elderly, or dry mouth and throat, etc., and the effect is very prominent.

Method 2: 6 grams of Schisandra chinensis, 9 grams each of Poria cocos and Cuscuta australis, decoct in water, remove the residue, add honey, and take 2 to 3 times a day. It can cure neurasthenia, palpitations and insomnia.

Method three: 9 grams of Schisandra chinensis, 9 grams of Ligustrum lucidum, and 6 grams of licorice, decocted in water and remove the residue, taken three times a day, can treat pulmonary tuberculosis, cough, shortness of breath, night sweats and spermatorrhea.

Method 4: 1 liang of Schisandra chinensis, 1 liang of Astragalus membranaceus, 5 qian each of Chinese and Southern Apricots, 0.5 jin of spare ribs, and 5 candied dates. Boil them with 12 bowls of water for 2 hours to nourish the five internal organs and delay aging.

Method 5: Fry 3-5 grams of Schisandra chinensis on low heat until slightly charred, then brew it with an appropriate amount of green tea and honey in boiling water for 5 minutes to make Schisandra chinensis tea. Drinking it regularly can invigorate the spirit and nourish the kidneys and liver.

Method 6: Take 15-30 grams of Schisandra chinensis honey three times a day, and drink it with warm or cold water. It can also be eaten directly. It has beauty, health care, and bowel-moisturizing effects.

Method 7: Schisandra porridge, simmer rice and schisandra chinensis together. Schisandra chinensis can nourish the liver and strengthen the kidneys, rice has the function of protecting the liver and stomach, and eating it after drinking can reduce the damage caused by a large amount of alcohol to the liver.

Schisandra chinensis is a very common Chinese medicinal material. If consumed correctly, it is actually very beneficial to our health. The above seven ways of eating Schisandra chinensis are very important, although they are only a small part. However, we have a certain understanding and knowledge of the various ways of eating Schisandra chinensis, and we can all try it.