Chinese medicine explains the benefits of drinking wolfberry soaked in water

The health benefits of eating wolfberries are well known to everyone. However, in traditional Chinese medicine, it is recommended to use wolfberries to soak in water and drink it. It is said to be a relatively effective way to maintain health. So, among the many wolfberry health methods, what are the benefits of drinking wolfberry soaked in water? We might as well take a look at the introduction of wolfberries first, and we will understand it.

As the old saying goes, "If you eat wolfberries all year round, you can live as long as heaven and earth." This means that eating more wolfberries in the diet is a relatively good tonic. It can not only help us clear the liver and improve eyesight, but also nourish yin and moisten the lungs, and bring great help to our physical health. People often use it to make tea, soup, wine, or cooking. Chinese medicine health experts point out that the effects of drinking wolfberry soaked in water vary in different seasons. There are many benefits of drinking wolfberry soaked in water, one of which is to nourish yin, improve eyesight and reduce liver fire. People who often use computers tend to have tired eyes. Drinking wolfberry in water can nourish yin and improve eyesight. When the weather is hot, drinking soaked water can remove liver heat. The second is that it is conducive to sleep and improves physical fitness.

Thirdly, drinking wolfberry tea regularly can replenish vital energy, nourish qi and blood, and strengthen yang, and is known as "fruit Viagra". Winter: Winter is cold and people need to resist the cold. Take an appropriate amount of wolfberry and soak it in wine. It can be drunk after soaking for 7 days. You can also soak wolfberries in water and drink it, which can also nourish yin, resist cold, moisten the lungs and resist dryness.

The last point is also the reason why women like to soak wolfberries in water, which is whitening, nourishing the skin and anti-aging. This is because the beta-carotene content in wolfberry is higher than that in carrots, the vitamin C content is higher than that in oranges, and the iron content is higher than that in beef. Natural beta-carotene fights aging, cancer and prevents skin damage from the sun. Therefore, women should drink wolfberry tea regularly.

Drinking wolfberry soaked in water is certainly beneficial, but if you suffer from high blood pressure, or you are a person who is too impatient, or you like to eat a lot of meat in your daily life, you should not eat too many wolfberries, otherwise it will cause harm to your body.