Whole grain hair formula

Crude fiber generally depends on whole grains, and whole grains are essential for our lives. Eating whole grains regularly can also consume fat, which is not conducive to our weight gain. Some people even think that if the nutrients contained in them can turn white hair into black hair, adding some Polygonum multiflorum will have a better effect. So what are the formulas for black hair from whole grains?

You should eat whole grains to achieve the effect of black hair and long hair, such as black sesame, walnut and black bean powder. After eating, it can prevent hair loss, prevent gray hair, strengthen the spleen and stomach, strengthen the brain and intelligence, and strengthen the kidney and waist.

Whole grains and beans nutritional formula

Beauty and skin care products: Poria cocos, black rice, red rice, oats, black beans, coix seeds, red dates, black sesame seeds, wheat, corn

Cheap foods for detoxification: oats, corn, peanuts, black rice, soybeans, brown rice, red rice, black sesame

Foods for nourishing the heart and calming the mind: wheat, brown rice, soybeans, oats, black sesame, millet, lotus seeds, Euryale ferox, Children: brown rice, wheat, millet, lotus seeds, yam, sorghum, white sesame, walnuts,

Efficacy: Promote brain development, improve immunity, and enhance gastrointestinal digestion and absorption function. Middle-aged and elderly people: Oats, brown rice, soybeans, black sesame seeds, lotus seeds, corn, millet, red rice Effects: blood sugar, promote sleep, lower blood pressure and blood lipids, supplement calcium, and enhance intestinal peristalsis.

Breakfast: lotus seeds, yam, oats, black sesame, coix seed, black rice, brown rice, black beans, wheat

Efficacy: Supplement daily required plant protein, minerals, balanced diet, trace elements, and promote health.

Pregnant women's pregnancy care products: black sesame, brown rice, walnuts, pumpkin seeds, red dates, black rice, red rice

Yin-nourishing and kidney-tonifying foods: walnuts, pumpkin seeds, black rice, black beans, rice, soybeans, brown rice, black sesame, wolfberry, Huai Chu,

Foods for weight loss and slimming: mung beans, black rice, corn, brown rice, oats, red beans, red rice, black sesame

Yin nourishing and kidney tonifying: wolfberry, Huai Chu, black rice, black beans, rice, soybeans, brown rice, walnuts, pumpkin seeds, black sesame seeds,

Foods that nourish the brain and improve intelligence: brown rice, millet, oats, walnuts, soybeans, buckwheat, wheat, corn, black sesame, peanuts,

Foods that strengthen the spleen and stimulate appetite: wheat, brown rice, soybeans, coix seeds, Euryale ferox, corn, buckwheat, millet, peanuts, black sesame

Foods suitable for clearing away heat and removing dampness: black beans, millet, wheat, coix seed, mung bean, Euryale ferox, red bean, soybean, black sesame Lowering blood pressure, blood sugar and blood lipids: oats, brown rice, soybean, corn, buckwheat, yam, peanuts, black sesame, black beans,