What are the uses of black wolfberry?

Few people know about black wolfberry, so not many people know how to use it. Black wolfberry is not as good as red wolfberry. Red wolfberry is very common, so people know how to use it when eating red wolfberry. But black wolfberry is different. Not only is it uncommon, but few people eat black wolfberry. Black wolfberry has never been seen in many places. So what are the uses of black wolfberry?

Scientific measurements have shown that the vitamins and fats contained in black wolfberry are much higher than those in red wolfberry. The contents of iron, calcium, magnesium, zinc and copper in black wolfberry are much higher than the average content of red wolfberry, while the contents of potassium and manganese are much lower than the average, and the sodium content is basically the same. Black wolfberry is also a high-quality natural cobalt supplement and natural nickel supplement.

The correct way and steps to eat black wolfberry

Correct way to eat

(1) Chew directly: Steam the black wolfberry in a pot for a few minutes or bake it in a microwave for a few seconds (the time should not be too long) and chew it directly every morning and evening.

(2) Cooking porridge or steaming rice: When cooking porridge or steaming rice, add the washed wolfberries after the water boils. After cooking, it can be eaten. It has good color, aroma and taste.

(3) Soak in water: Put the washed wolfberries into a cup and soak them in water of appropriate temperature for a few minutes before drinking the water and eating the fruit.

(4) Soaking in wine: Wolfberries can be soaked in yellow wine or white wine and can be consumed after seven days.

(5) Adding an appropriate amount of wolfberry when making soup or stewing meat will not only increase the color, aroma and taste, but also serve as a food supplement.

It is more appropriate for adults to eat about 3-6 grams of wolfberry every day. You can also increase or decrease the amount according to your own dosage to achieve the best effect. You can chew it in your mouth or soak it in water to drink. You must persist for a long time and eat a little every day to see the effect.

The most common way is to soak it in water or make soup. A new preparation method is to put wolfberry into porridge and add different ingredients to produce different effects.

Black wolfberry is soaked in water. Tap water will turn it blue (alkaline water), while mineral water will turn it purple (neutral water). Drink directly. Brew 5-6 times until all the effective nutrients in black wolfberry are extracted, until the water turns white.

These are the various ways to use black wolfberry. If you follow these methods when using black wolfberry, you can get all the benefits of black wolfberry. Black wolfberry is a traditional Chinese medicine that can improve human fitness and immunity. Choosing black wolfberry to maintain health, replenish blood and replenish qi is quite good. However, the amount of black wolfberry should not be used too much, otherwise it will cause negative effects.