Medicinal recipes for soup

With the improvement of life, more and more people pay more attention to health preservation, and dietary adjustment has become the first choice for many people to maintain health, which is mainly reflected in soup. Different soups have different ingredients. You can also decide which medicinal materials to add according to your physical condition. Drinking this kind of healthy soup for a long time will gradually improve your body. So what are the medicinal soups?

Medicinal Black Chicken Soup

Methods/Steps

Take a female black-bone chicken, clean it, blanch it in boiling water, then take it out and put it into the stew pot.

Wash 50 grams of ginseng, 20 grams of angelica, 50 grams of astragalus, 30 grams of codonopsis, 20 grams of lotus seeds, 50 grams of yam, 30 grams of lily, 50 grams of coix seed, 30 grams of red dates, and 10 grams of wolfberry.

Put the chicken that has been boiled in water into a stew pot, add water that almost fills the pot, bring to a boil over high heat, then add angelica sinensis, astragalus, codonopsis pilosula, and lotus seeds. After boiling, skim off the foam, cover and simmer on low heat for half an hour.

Add yam, lily and coix seed, cover and continue cooking.

After boiling for a total of one and a half hours, add appropriate amount of salt, then add red dates and wolfberries, cover and boil for another half an hour.

When it is soft, pour it into a soup bowl. If it's chicken, it will be soft after two hours of cooking. However, it is best to use old hens for making soup.

Overview of Medicinal Soup Pots

Stock

Homemade soup is the real good soup: Medicinal soup pot

1. 32 Four Seasons Soups

Spring Soup

Chicken stewed with Poria cocos and Chinese yam: nourishes the spleen and stomach, replenishes qi and refreshes the mind

Astragalus and Lingzhi Pork Soup: replenishes Qi and strengthens the exterior, raises Yang, replenishes Qi and calms the mind

Three-rib soup: clears away heat and dampness, nourishes yin and relieves restlessness

Astragalus, Atractylodes, Saposhnikovia and Crucian Carp Soup: replenishes Qi, strengthens the exterior, dispels cold, strengthens the spleen and stomach

Spring bamboo shoots and red dates chicken soup: nourishes the spleen and liver, moisturizes, and helps digestion

Mulberry parasite, Shouwu and lean meat soup: removes dampness, replenishes blood, and nourishes the liver and spleen

Black Fungus, Panax Notoginseng and Red Dates Soup: Nourishes the liver and lungs, replenishes qi and activates blood circulation

Horse hoof rice wine soup: clears heat, promotes fluid production, nourishes qi and blood

Summer Soup

Bitter Melon, Straw Mushroom and Crucian Carp Soup: Clears away heat and dispels summer heat, strengthens the spleen and nourishes the stomach

Winter melon and duck soup: relieves heat and refreshes the body, promotes diuresis and removes dampness

Lily and Ginkgo Beef Soup: Clears away heat, nourishes the skin, nourishes yin and moistens the lungs

Chicken bone grass, Poria cocos and lean meat soup: clearing away heat and dampness

Kelp and mung bean stewed with pigeon: clearing away heat and detoxifying, nourishing blood and replenishing qi

Bitter melon and pineapple chicken soup: reduce internal heat, detoxify, eliminate stagnation and remove dampness

Melon peel, lotus leaf and jellyfish soup: relieves summer heat, removes dampness, clears away heat and detoxifies

Purslane, mung bean and barley soup: clears away heat and detoxifies, strengthens the spleen and removes dampness

Autumn Soup

Adenophora and Polygonatum odoratum soup: nourishes the stomach, produces body fluid, moisturizes dryness and replenishes deficiency

Hami melon, conch and chicken feet stew: nourishing yin and moisturizing dryness, nourishing the skin

Five-fingered ginseng and sea coconut chicken feet soup: nourishes yin and strengthens the spleen, clears the liver and moistens the lungs

Lotus root and pork ribs soup: nourishes yin and yang, clears heat and moisturizes dryness

Chinese Yam and Candied Dates with Lean Meat Soup: Strengthens the Spleen, Nourishes the Lungs and Moisturizes Dryness

Ginkgo and pork ribs soup: nourishes yin and moistens dryness, nourishes the lungs and nourishes the stomach

Crucian carp and radish soup: replenishes qi and strengthens the spleen, eliminates stagnation and resolves s

Pueraria root, red dates and pork ribs soup: relieves fever, promotes the production of body fluids, and nourishes yin[1]

Winter Soup

Radish and wolfberry mutton soup: nourishes the kidneys and strengthens the body, removes internal heat and promotes the production of body fluids

Yam, walnut and pork ribs soup: strengthens the spleen and stomach, replenishes qi and nourishes blood

Angelica and Morinda officinalis mutton soup: warms the yang and kidneys, warms the body and strengthens the waist

Lotus seed and psoralea corylifolia pork kidney soup: warms the kidney and strengthens yang, maintains youth and beauty

Chicken soup with Codonopsis and Polygonatum: replenishing qi, strengthening spleen and stomach

Bitter melon, chrysanthemum and lean meat soup: detoxification, moisturizing, liver cleansing and eyesight improving

Cinnamon and Licorice Beef Soup: nourishes the spleen and stomach, warms the middle and dispels cold

Pork bone, Gorgon fruit and Astragalus soup: nourishes yin and kidney, strengthens the exterior and replenishes qi

2. 30 soups with health benefits

Improve sleep

Lingzhi, Dendrobium and Lean Meat Soothing Soup: Soothes the mind, helps with sleep, clears heat and reduces dryness

Chinese date seed and lotus seed soup: soothes the mind and helps with sleep

Pig Heart Soup with Pine Nut Seed: Nourishes the Heart and Calms the Mind, Nourishes Qi and Blood

Baimai Anshen Drink: nourishes the heart and calms the mind, replenishes qi and nourishes yin

Duck soup with Pseudostellaria baicalensis, Astragalus membranaceus and walnut kernels: nourishes the brain, improves intelligence, clears away heat and soothes the mind

Conch slices, yam, wolfberry and pork bone soup: nourishes the liver and kidneys, soothes the nerves and helps with sleep

Anti-fatigue

Ganmai Dazao Shuxin Tea: Nourishes the mind and calms the nerves, improves mood

Gynostemma pentaphyllum and red dates soup: nourishes the brain, improves intelligence, calms the nerves

Huangjing egg soup: improve physical weakness and fatigue

Mushroom, peanut and oyster soup: nourishes yin and blood, replenishes physical strength

Pig tail stewed with kidney beans and red dates: improve immunity

Black garlic wild rice pork rib soup: anti-fatigue, increase physical strength

Relieve stress

Mulberry and Jasmine Drink: nourishes yin and blood, nourishes the heart and calms the mind

Dried Lychee and Duck Soup: Nourishes Qi and Blood, Restores Physical Strength

Chaihu, Tomato and Pork Rib Soup: Soothes the Liver, Relieves Stress and Relieves Fatigue

Hawthorn lotus leaf banana soup: relieve stress, depression and fatigue

Lily and sesame stewed pig heart: soothing the mind, nourishing the heart and replenishing blood

Albizzia julibrissin, pork liver and lean meat soup: nourishes the liver, relieves depression and calms the mind