The correct way to drink black wolfberry in water

Many people may be exposed to wild black wolfberry for the first time. After buying it home, they are not very clear about how to eat it. Today I will also introduce in detail, what are the ways to eat black wolfberry? How to take it to achieve better results, should I take it dry, soak it in tea, or soak it in medicinal wine?

The way to eat black wolfberry is determined according to the group.

For women, I suggest that they should drink the wild black wolfberry in water. Women can eat wild black wolfberry mainly for its beauty, lightening of age spots, regulating menstruation and improving sleep quality. For men who eat wild black wolfberry, my best suggestion is to use it to make medicinal wine to drink, because men eat wild black wolfberry mainly to enhance immunity, strengthen yang and nourish the kidney. Men eat wild black wolfberry, in order to achieve good health care effects, it is best to make medicinal wine to drink. Below we will explain in detail some common problems and methods of drinking black wolfberry in water.

Some people also asked me, is it better to eat wild black wolfberry dry or drink it soaked in water? According to our personal experience, the effect of black wolfberry after soaking in water is definitely better than that of just eating it. Because if you drink it in water, proanthocyanidins are easier to be absorbed by our stomach, and if you just eat it, some of the proanthocyanidins will flow out, which is not conducive to our digestion and absorption by the army. Therefore, I think it is better to drink black wolfberry in water than to eat it dry.

The amount of black wolfberry to drink when soaked in water, and the amount to eat when dry.

Everyone may know that whether it is food or medicine, there is a usage amount, so wild black wolfberry is also a quantitative test focus. If the dosage is incorrect, it may cause side effects and be harmful to the human body. So how many black wolfberries should be soaked in water at one time? If you eat it dry, how many pills should you take at a time? First of all, according to your own physical condition, if you are prone to getting angry, you should not drink more than 40 particles of water a day. Do not take more than 20 pills each time. If you don't get angry easily, the daily dosage should not exceed 50 capsules, and the dosage should not exceed 20 capsules at one time. If you choose to eat wild black wolfberry dry, the dosage will be less. No matter you are prone to getting angry or not, the daily dosage should not exceed 35 capsules. And you should drink a few drops of water immediately after eating.

What should be the temperature of water for soaking black wolfberry?

There are wild black wolfberries that can be used to make tea directly. It seems very simple, but many people make tea without any color. Many people think that wild black wolfberry is the same as tea, which is brewed with boiling water. This is also one of the reasons why many people soak wild black wolfberry and the color appears light yellow or dark green. It is because the temperature is too high, which burns the anthocyanins in the wild black wolfberry and the color cannot be revealed. Therefore, when soaking wild black wolfberry, the temperature should not exceed 50 degrees. How to control this temperature? We can taste it with our lips before brewing. If this temperature does not burn your mouth when you drink it, this temperature is just the right temperature for brewing wild black wolfberry.