How to eat bird's nest and how much to use

The nutritional value of bird's nest is very high. In ancient my country, nobles in the palace often ate bird's nest to regulate their bodies. Bird's nest can not only prolong life, but also beautify the skin. Eating a little bird's nest every day can not only keep away diseases in the long run, but also make your skin smooth and delicate. Bird's nest can treat cough, physical weakness and sweating, as well as stomach problems and other symptoms. It is best to clean it before making bird's nest.

1. The therapeutic value of bird's nest will only be effective if you take it regularly. For those who want to improve physical fitness, nourish yin and prolong life, you can eat one bowl a week; you can eat one tablespoon before breakfast every day.

(About 2 grams of dried bird's nest), long-term consumption will have better effects.

2. As a supplement for recovery and maintenance after illness or treatment of diseases, it is best to take one tablespoon before breakfast and dinner every day. Every time you eat, you must use a clean spoon to ensure hygiene.

3. The bird's nest should be soaked in clean water first and wait for it to absorb water and expand: white bird's nest should be soaked for two hours, yellow bird's nest should be soaked for four hours, and blood bird's nest should be soaked for twelve hours; the water used to soak the bird's nest does not need to be retained. Place the soaked bird's nest paper on the palm of your hand and use stainless steel pliers to pick out the fine hairs.

4. Put the soaked bird's nest in a double-layer stainless steel filter. Rinse it while tearing open the bird's nest to flush away the impurities. Take out and cut into small strips, put the bird's nest into a stewing pot, and add boiling water to just cover the bird's nest. Place the stew pot in a pot of boiling water, with the boiling water reaching about half the height of the stew pot. White bird's nest should be stewed over low heat for 30 minutes; yellow bird's nest should be stewed for 35 minutes; and blood bird's nest should be stewed for 90 minutes. Add rock sugar or salt to taste.

Additional information :

1. Chinese medicine believes that bird's nest: "nourishes yin and moistens dryness, replenishes qi and nourishes the middle, treats deficiency, cough, sputum, asthma, hemoptysis, and chronic dysentery. It is suitable for patients with weak constitution, malnutrition, chronic dysentery, malaria, sputum and cough, chronic bronchitis, bronchiectasis, emphysema, tuberculosis, hemoptysis, hematemesis, and stomachache in the elderly. Modern medicine has found that bird's nest can promote immune function, delay human aging, and prolong life.

2. Nourishes the yin and moistens the lungs without being dry; nourishes the skin and makes it smooth, elastic and lustrous; replenishes qi and strengthens the middle, promotes blood circulation, and enhances stomach digestion and intestinal absorption.

3. Treat lung yin deficiency, cough, night sweats, hemoptysis, etc.; treat nausea, dry retching, etc. caused by stomach qi deficiency and stomach yin deficiency; treat qi deficiency, excessive sweating, frequent urination, etc. Bird's nest is a natural nourishing food that can be eaten by men, women, young and old.

4. Bird's nest can promote cell division (will not divide cancer cells), stimulate lymph gland cells, promote kidney development, has immune and antibacterial effects, and maintains youthful vitality. Bird's nest has the same effect regardless of its origin and grade. The best pairing for bird's nest is stewing it with skinned old chicken. There are also "house swallows" and "house swallows" that build their nests in old houses.

5. Bird's nest was used as medicine in the Yuan Dynasty. Bird's nest can maintain youth through the skin. Bird's nest is rich in nutrients such as protein, carbohydrates, ash, phosphorus, calcium, iron, potassium, etc. It is a refreshing and delicious product loved by people who love nourishing food.