How to reduce liver fire most effectively_How to reduce liver fire most effectively

Chinese medicine practitioners generally diagnose diseases through observation, auscultation, questioning and palpation. They determine the disease by looking at the patient's face, body odor, pulse and by asking about symptoms. Nowadays, many health programs teach people to treat themselves. People can diagnose what disease they have through some symptoms. Some people find that they have a strong liver fire. What is the most effective way to reduce liver fire and how to work most effectively? Let’s learn about it together~

1. Signals of Liver Fire

Signal 1: Dry mouth, bitter mouth, bad breath

Excessive liver fire will result in the inability of clear air to rise and turbid air to descend. The upward flow of turbid air will cause dry mouth, bitter mouth, bad breath, thick tongue coating, etc.

Signal 2: Irregular menstruation in women

Excessive liver fire can also cause menstrual disorders in women, manifested as decreased menstrual blood volume, delayed menstruation or amenorrhea.

Signal 3: Unstable sleep, frequent dreams, and easy awakening

Insomnia caused by liver fire is mostly caused by anger damaging the liver, excessive thinking, etc.

The liver stores the soul. If the liver fire is strong, the soul will be restless, the person will be unable to sleep well at night, and will be easily startled.

In other words, if you have unstable sleep at night, many dreams, and wake up easily, it is most likely caused by excessive liver fire!

Signal 4: Bad temper, headache and spontaneous sweating

When the liver fire is strong, it is easy to become upset, angry, and unable to control your temper.

People with excessive liver fire often sweat a lot, because "internal wind disturbs the head, causing tendons to tense, liver yang to rise, and vibrating the marrow sea". Excessive liver fire can also lead to symptoms such as headaches, which further affect sleep quality.

2. Let me teach you a trick: a cup of tea and two acupoints to quickly reduce liver fire!

If you have excessive liver fire, you can use some Chinese herbal medicines that can clear away heat and dampness, soothe the liver and relieve the gallbladder to make tea instead of tea, which can be very helpful. You can make a cup of golden osmanthus chrysanthemum tea to clear away heat and reduce fire, drink it every day, and "reduce fire" in the liver!

[Materials] Honeysuckle, osmanthus, chrysanthemum, dandelion

【practice】

1. Dig wild dandelions, make sure they are pollution-free, select them, clean them, cut them into sections, fry them into tea, and set aside;

2. Wash the chrysanthemums and dry them for later use;

3. Wash the honeysuckle and dry it for later use;

4. Wash the osmanthus flowers, dry them and set aside;

5. Take 3.3g of dandelion, 0.3g of chrysanthemum, 0.3g of honeysuckle and 0.1g of osmanthus to make osmanthus tea bag;

6. Take one pack a day, soak it in water and drink it as tea. It can be brewed repeatedly!

Analysis: Honeysuckle has been praised as a good medicine for clearing away heat and detoxifying since ancient times. It can clear away heat and detoxify, relieve heat and dissipate evil, improve bad breath, dry throat and mouth, remove toxins from the body, and prevent and inhibit the growth of acne and pimples.

Osmanthus has a soft aroma, delicious taste and mild nature. It can not only neutralize the coldness, but also relieve dry mouth and gastrointestinal discomfort. Drinking it regularly is effective in relieving bad breath and removing bad breath!

Fetal chrysanthemum can clear liver fire, disperse wind-heat, calm the liver and improve eyesight, and clear away heat and detoxify. It is very effective for dry eyes caused by excessive liver fire and eye use. In clinical practice, it is often used in combination with dandelion to clear away heat and detoxify.

Dandelion belongs to the liver and stomach meridians, and has the effects of clearing away heat and detoxifying, protecting the liver and promoting bile secretion. It is good at clearing liver heat, but its clearing is also penetrating, and its penetrating is also clearing, so it can both clear the liver and soothe the liver. Dandelion can be used to treat symptoms such as irritability, bitter and dry mouth, bad breath, sore throat, and short and red urine caused by liver heat.