How to soak black wolfberry best?

Black wolfberry is a common tonic medicine for many people. It is rich in nutrients and a large amount of anthocyanins, which can play a role in health care for the human body. There are many ways to eat black wolfberry. Brewing with water is a common method. Generally speaking, brewing black wolfberry is a critical part. The water for brewing black wolfberry should not be too high, which will affect the anthocyanins. It can be brewed with water temperature below 40-50 degrees.

What should we pay attention to when drinking black wolfberry in water?

1. Suitable water temperature

The active ingredient proanthocyanidin contained in black wolfberry is afraid of heat. Too high water temperature will affect its efficacy. It is recommended to brew it with warm water below 40 degrees;

2. Unsuitable groups

It is not suitable for people with high blood pressure or an irritable temperament; it is not suitable for people who have a cold or fever.

3. Avoid strong tea

Generally, do not drink strong tea when taking Chinese medicine, because tea contains tannic acid. Strong tea contains more tannic acid. When taken with black wolfberry, it will affect the body's absorption of the effective ingredients in black wolfberry and reduce its effect. It is best to drink it 2 to 3 hours after taking the medicine.

4. Avoid raw, cold, greasy and meaty food

Raw, cold, greasy and meaty foods will increase moisture in the body, irritate the stomach and intestines, and make it difficult for the stomach and intestines to digest and absorb. In order to ensure the health-preserving effects of black wolfberry, it is best not to eat this type of food during the conditioning period.

The effect of drinking black wolfberry in water

Anti-aging

Black wolfberry is rich in antioxidants such as wolfberry polysaccharides, β-carotene, vitamin E, selenium and flavonoids, and has a good antioxidant effect. Wolfberry can fight against free radical peroxidation and reduce free radical peroxidation damage, thus helping to delay aging and prolong life.

Nourishes the liver and kidneys

Black wolfberry is sweet and mild in nature. Chinese medicine believes that it can nourish the liver and kidneys, improve eyesight, nourish blood, and enhance people's immunity. For modern people, the most practical effect of wolfberry is anti-fatigue and lowering blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, and lower blood cholesterol and triglyceride levels. It has certain therapeutic effects on patients with fatty liver and diabetes. According to clinical medical verification, black wolfberry can also treat chronic renal failure.