How to eat Poria cocos

Poria is the name of a traditional Chinese medicine. In addition to being used as medicine, Poria can also be made into food. The medicinal value of Poria cocos is very high. It can treat and relieve many diseases. Of course, if Poria cocos is eaten, the edible effect is also very obvious. Poria cocos is widely used in life and can be added to many foods. So what are the ways to eat Poria cocos?

1. Poria cake

Ingredients: Poria cocos, glutinous rice, white sugar

Method: Grind the Poria cocos into powder, then add glutinous rice and white sugar, add appropriate amount of water and stir. Finally, put the paste into a pan and make pancakes. It is recommended to take it regularly, which is good for the body.

Efficacy: The main function of Poria cake is to strengthen the spleen and replenish the middle, and it also has a good effect in calming the mind and soothing the nerves. The editor recommends that people with weak bodies, insomnia, palpitations, shortness of breath and neurasthenia take it, which can greatly promote physical health.

2. Barley and Poria Porridge

Ingredients: Job's tears, poria powder, polished rice, dried shiitake mushrooms, chicken breast

Method: First, we need to soak the dried mushrooms in clean water, then cut into dices for later use; peel and degrease the chicken, put it into a pot and cook it. After forty minutes, take it out and dice it for later use; put the coix seeds into water and wash them, soak them in boiling water for one night, then drain the water, put them into a pot, add clean water to boil them, add rice and other ingredients, and finally boil them until they become viscous and can be consumed.

3. White Poria Cocos Porridge

Ingredients: white poria powder, polished rice, salt, pepper, MSG

Method: Wash the polished japonica rice and put it into the pot together with the white Poria powder to cook porridge. Bring to a boil over high heat, then simmer over low heat until the polished rice is soft. Finally, add other seasonings and stir well.

Efficacy: It is recommended to take it twice a day, during breakfast and dinner. This recipe has the effect of protecting the spleen and stomach and treating edema. Senile edema can also be treated with this recipe.

4. Wolfberry and Poria cocos tea

Ingredients: Take 50 grams of wolfberry, 100 grams of Poria cocos, and 100 grams of black tea.

Preparation method: Grind wolfberry and poria into coarse powder, take 5-10 grams each time, add 6 grams of black tea, and brew with boiling water for 10 minutes. Take twice a day as tea.

Efficacy: Strengthens the spleen and kidneys, promotes diuresis and relieves stranguria. Suitable for chronic nephritis, oliguria, dysuria, urethritis, etc.